Show notes
Welcome to episode 56 of the Mindful & Driven podcast! It's all about how to not lose sight of what really matters whilst chasing your dreams.Episode 56’s guest is Dr. Nilesh Satguru. He's a high-performance coach, medical doctor, and speaker. In his coaching, he blends the science he's learned from his medical career with compassion to teach people how to be the best they can possibly be. Also, the kindness they can be and most compassionate to others.Like many of us, he put so much pressure on himself when he was younger and went through all the right steps to become a doctor. But he realized that pressure was crippling him and he rediscovered compassion, which makes him who he is today and he's able to help CEOs, executives, and high performers across a huge range of different industries. It was a really insightful conversation.I hope you enjoy listening! I'd love it if you could subscribe, leave me a review and follow me on social channels. You can find all my work and socials here:http://amardeepsparmar.comDownload my free Anti-Burnout Toolkit here:http://antiburnout.mindfuldriven.comUnited for Global Mental Health:https://unitedgmh.org/mental-health-supportNilesh’s Website: https://www.drsatguru.com/Follow him on Instagram: https://www.instagram.com/drsatguru/Follow him on LinkedIn: https://www.linkedin.com/in/dr-nilesh-satguru-954b44157/ Keynotes:Introduction (0:00) The BS belief (2:30)Empathy, sympathy, and compassion (4:35)We all suffer as humans (8:45)Lifestyle medicine (12:36)A non-judgemental, and open guide (15:24)We all have fears and the journey of self-improvement (18:05)More on clarity (22:38)Decision-making (24:45)Your work is your greatest vehicle for your personal growth (28:37)Serving people in the most impactful way (32:41) “Choose compassion, focus on connection.” - Nilesh (35:38) -------------------------------------------------------------------------------------------------Intro Music:"Himalayas" by Mona Wonderlick — bit.ly/youtube-monawonderlickCreative Commons — Attribution 3.0 Unported — CC BY 3.0Free download: bit.ly/himalayas-download-------------------------------------------------------------------------------------------------
