Long hours at the office and only living for the weekend was not what she wanted out of life, so she became a travelling yoga teacher instead. Sofie Kraft talks about being kind to yourself, to allow and accept messiness and the importance of taking a couple of minutes a day to just breathe. Mer info: Mindburst.se (https://my.captivate.fm/Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) . Host: Walter Naeslund (https://www.walternaeslund.com/)  

He has a background in helping global companies to scale their business, to improve efficiency and identify bottlenecks within seemingly well-oiled organizations. In this is episode, Karl talks about not letting rules get in the way of solutions, about findning ones path and purpose and how happiness often leads to success. Mer info: Mindburst.se (https://my.captivate.fm/Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) . Host: Walter Naeslund (https://www.walternaeslund.com/)  

British copywriter Laura Buckingham has been working in advertising for about 20 years. To create something out of nothing is what she does and it's not always easy to begin everyday in front of an empty piece of paper. She talks about fierce competition, to use time pressure as a source of motivation and letting yourself relax in order to reinforce your creativity. The main message, however, is the importance of not only spreading awareness about burnout - but taking serious action against it. Mer info: Mindburst.se (https://my.captivate.fm/Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) . Host: Walter Naeslund (https://www.walternaeslund.com/)  

Ola Ahlvarsson is a Swedish entrepreneur, public speaker and athlete. He has since the mid 90’s been at the cutting edge of digital entrepreneurship as an entrepreneur, investor, thought leader and advisor. In this episode we talk about being kind to yourself and to learn how to be the person you really want to be. Mer info: Mindburst.se (https://my.captivate.fm/Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) . Host: Walter Naeslund (https://www.walternaeslund.com/)  

Hannes Sjöblad currently works as Chief Disruption Officer at Epicenter and as faculty at Singularity University Nordic. Ha has appeared at the Singularity Summit, TEDxBerlin, Sime, the Biohacker Summit, Gather and more. In this episode he talks about technology's impact on society and man; how we need to understand it in order to know when it is being used against us and to handle it wisely so that it doesn't add more stress. But above all - everything that is great about it and the amazing opportunities that lies ahead. Mer info: Mindburst.se (https://my.captivate.fm/Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) . Host: Walter Naeslund (https://www.walternaeslund.com/)  

Catarina Berglund är processledare för Automation Region. Hon pratar om vikten att förstå att automatiseringen inte kommer resultera i färre jobb, den kommer snarare göra att vi kan hitta andra värden. I framtiden slipper vi tunga lyft och kan istället lägga energi på andra, viktiga uppgifter. Mer info: Mindburst.se (https://my.captivate.fm/Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) . Host: Walter Naeslund (https://www.walternaeslund.com/)  

The author behind "Den tysta motorn" ("The silent motor") talks about our driving forces, differences and similarities and why it's important to utilize them in order to move forward. He means that we need to come together, and in order to do so we have to recognize the patterns that gets in our way. Mer info: Mindburst.se (https://my.captivate.fm/Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) . Host: Walter Naeslund (https://www.walternaeslund.com/)  

David Roberts is one of the world’s top experts on technology disruption, innovation, and exponential leadership. He majored in Artificial Intelligence and Bio-Computer Engineering at M.I.T and holds an MBA from Harvard Business School. In this episode we talk about strategies for life, optimism, technology, meaning and... ants. Mer info: Mindburst.se (https://my.captivate.fm/Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) . Host: Walter Naeslund (https://www.walternaeslund.com/)  

Efterlängtad egentid är en sak, men vad händer med oss när vi är ofrivilligt och känslomässigt ensamma? Anna Bennich är psykologen, föreläsaren och författaren som tagit strid mot ensamhet och stress. Här bjuds det på en hel del Aha-upplevelser och mängder av goda råd. Mer info: Mindburst.se (https://my.captivate.fm/Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) . Host: Julia Anjou

Karin Volo had a bad feeling about her first husband. Ignoring the signs, she went about her life until one day she was suddenly arrested. While incarcerated she started to reflect. Trust, forgiveness, and positive thinking became strong allies, not only for her but for many others that she met inside. Karin was finally pronounced innocent and release into freedom after being locked up for 1.352 days, ready to bring her newfound wisdom to the world. Mer info: Mindburst.se (Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) . Host: Walter Naeslund (https://www.walternaeslund.com/)