Long hours at the office and only living for the weekend was not what she wanted out of life, so she became a travelling yoga teacher instead. Sofie Kraft talks about being kind to yourself, to allow and accept messiness and the importance of taking a couple of minutes a day to just breathe.Mer info: Mindburst.se (https://my.captivate.fm/Mindburst.se) Producerat av The Poetic Podcast Company (https://www.poetic.se/) .Host: Walter Naeslund (https://www.walternaeslund.com/)