For most of my life, I have been a woman struggling with excess weight, bad eating habits, and continuously coping with health issues. Today, here I am feeling great in my skin, and enjoying the mind and body balance given by a lifestyle that supports and creates my well-being. My name is Elys, I’m a Healthy Lifestyle Coach and your host on this podcast, where every week I’m sharing with you those ideas, insights and practices that changed my life forever.