Orit talks about how to ACTUALLY deal with triggers that don&#8217;t require &#8220;faking it,&#8221; counting breaths, or repeating affirmations that don&#8217;t work to calm the body and nervous system in moments of confrontation in your relationship. Join Orit&#8217;s FREE Facebook Community: The Lasting Love Movement Apply to LET LOVE IN. Orit Krug&#160;is an award-winning Board-Certified [&#8230;]

82. Relationship Real Talk: You are lovable

How can we use "body knowledge" into patterns of behaving, thinking, and feeling? Can we facilitate harmony within each individual and with society as a whole? Mind Your Body is a podcast that aims to inform listeners about the inner-workings of the human body as a vehicle for improved consciousness of thoughts and actions using principles and concepts from dance/movement therapy, the psychotherapeutic use of movement that furthers the emotional, physical, and intellectual integration of an individual. We will explore popular social, emotional, behavioral, and political topics from this perspective. Tune in and find out as your host, Orit Krug, shares her interviews with dance/movement therapists and other experts who have a unique perspective on the subject.