Mind Your Body Podcast provides clinical and evidence-based advice on healing injuries, managing chronic pain, and improving performance. Using her years of experience working with professional athletes, singers, and celebrities, Dr. Audra discusses the mental and physical aspects of healthcare. By blending humor and factual information, this podcast helps people feel better and prevents bad information from spreading. Join Dr. Audra as she shares her experiences, knowledge, and passion for helping people live healthy lives. Mind Your Body! Real conversations about taking control of your health. Your most embarrassing medical questions are answered! Do you ask questions like: -WHAT IS AN ADJUSTMENT? -HOW CAN I HEAL THIS INJURY? -ANSWERS TO SOME OF THE MOST EMBARRASSING HEALTH ISSUES Plus things like: -CELEBRITY-LEVEL HEALTH SECRETS -UNIQUE STRESS-REDUCING TIPS You've come to the right place. I am here to answer your most embarrassing questions so send them over to me. You can connect with me on Instagram. https://www.instagram.com/draudralance/ Remember to breathe into your butt hole! Meet DR. AUDRA Allowing people to be their best selves is not just an element of Dr. Audra Lance’s career - it is her ultimate passion. A passion that started in her undergraduate days at Ohio State, continued through her doctorate studies at the National University of Health Sciences, and persists today through her dedication to innovation and learning. Recognized as one of the top practitioners in her field, Dr. Lance’s mission is to help you function in a capacity that will allow you to feel great and - most importantly - enjoy life.