Grab the Breathe Out of Tension Game Plan for Free HERE: https://www.mytrainingroom.co/breathe-out-of-tension Have you experienced undiagnosed illness, chronic pain, a weird symptom or a nagging feeling inside that something just isn't right in your body, but can't pinpoint the source? I get it. Doctors are overworked and have a limited amount of time to spend with you. They put your test results in your medical record and that's it. You're still feeling awful even though they've moved on. Then you think, "I know it's not all in my head", but there doesn't seem to be any other explanation.  Usually by this point, you've seen dozens of doctors with confusing lab results barely within range. Don't suffer on the sidelines, but put on your big girl/boy panties and take action. As you know, I've been tapped on the shoulder by doctors and told it was anxiety or depression, but I knew that something else in my body was not right. At that moment, Google is your next step, and that makes you think you are dying of cancer. Then your lab results come back appearing semi-normal, and suddenly you think maybe I am crazy crazy. This is something I hear all the time. You lose hope in finding an answer to feeling good because it's frustrating. You begin to feel this is just your new normal and way of thinking.   In case you are feeling hopeless, I want to share two client stories that can give you some hope. By advocating for themselves, they were able to find the answers and get some relief from their strange symptoms that were left undiagnosed. It took them reaching out to unexpected places to find the answer and solution. Don't give up on finding the answers you know are out there. For your health and medical treatment, you are your best advocate. Take charge of your health. You got this. Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.   Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/   GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

Connect with us or grab your virtual or in-person appointment with us at https://www.spinesportrehabilitation.com/   Dr. Maddison McBurnie joins Mind Your Body to answer the burning question: What do we think about chiropractors? Despite the fact that we both practice chiropractic, we treat patients differently than traditional chiropractors. When it comes to physical health and well-being, we both agree that many healthcare systems and professionals fall short. We begin by digging into the impact of stress on pain and how our nervous system influences our perception of pain. Instead of focusing solely on pain relief, we need to address overall function and quality of life. One thing we often overlook is a good sleep hygiene regimen plays a huge role in mood, energy levels, food sensitivities, and healing. Slowly improving sleep habits and prioritizing self-care by taking time to breathe and be still are your secret weapon to healing. Our practice addresses a wide range of conditions and issues, such as extremities, ankle problems, pelvic floor therapy, and migraine and headache management. It is common for people to turn to surgery as a quick fix, but we believe that noninvasive treatments should be considered first. In most cases, when you find a healthcare professional who can find the root of the issue, you will realize that you are treating the wrong problem. Rather than focusing only on pain, it is important to communicate with patients, spend time with them, and understand their overall function and performance. For example, pelvic floor dysfunction can lead to low back pain and neck problems can lead to shoulder pain. If you treat the wrong area of the body they pain will remain. Identifying and addressing the root causes of these problems is so exciting. People who have spent years without relief finally find the freedom they need. Join us as we share valuable insights and practical tips to prioritize their physical well-being and seek conservative management options for a variety of conditions.   Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.   Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/   GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension I'm about to dish some hard truths. In America and Canada, healthcare and wellness are complicated. But let's set that aside for a moment. Here's another angle you might like. Think about this: What do you really spend money on? Is it the latest designer bags, frequent tech upgrades, lavish vacations, or even high-end car accessories - they're all cool, but here's the twist: Why wouldn't you splurge on top-notch healthcare? It keeps you healthy and enjoying those items you are already splurging on. It's crazy how we're so willing to spend money on material things, but not on ourselves. Why do we do this to ourselves? Fear of failure, the struggle to admit vulnerability, the trap of chronic pain defining who we are – I'm here to unpack it all. I hope this conversation empowers you to ask for help, make that investment, and step into self-care. This is a wake-up call you won't want to miss. Take the first step toward a healthier, happier you - grab your favorite headphones, take a deep breath into your butt hole, and let's have this uncomfortable conversation.   Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.   Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/   GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension   Have you ever wondered what it takes to be a professional athlete? What happens on behind the scenes? Well, today I'm so excited to have Matt Irwin, an NHL hockey player who has played for teams like the Nashville Predators, the San Jose Sharks, and is currently playing for the Vancouver Canucks, join us today on the podcast to share his journey. Matt Irwin never thought he would make it to the NHL. He grew up in a small town in British Columbia, and didn't come from a hockey family. But he had a dream, and he was willing to work hard to achieve it. Matt started playing hockey as a child. He quickly fell in love with the sport and dedicated himself to improving. He played minor hockey, junior hockey, and college hockey before signing his first professional contract with the Boston Bruins in 2010. Matt's journey to the NHL was not easy. He faced many challenges along the way, including injuries and setbacks. But he never gave up on his dream. He worked hard, stayed focused, and never lost sight of his goals. In order to be a professional athlete, you need to be willing to work hard. There is no easy way to the top. You need to be dedicated to your craft, and you need to be willing to put in the long hours. Matt is an excellent example of someone who works hard to achieve their goals. He has dedicated his life to hockey, and he has never taken his foot off the gas. He is a true inspiration to anyone who dreams of professional sports. In addition to hard work and dedication, you also need to be mentally tough in order to be a professional athlete. You need to be able to handle the pressure, the setbacks, and the criticism. He has faced many challenges throughout his career. He has been injured, cut from teams, and criticized by coaches and fans. But he bounced back. He is mentally tough, and he never gives up. Matt's Advice to Aspiring Athletes If you dream of becoming a professional athlete here is some advice for you: Work hard and never give up on your dreams. Be dedicated to your craft and be willing to put in the long hours. Be mentally tough and be able to handle the pressure, the setbacks, and the criticism. Have fun and enjoy the journey. If you set your mind to it, anything is possible. Don't give up on your dreams. You've got to work hard, stay focused, and never lose sight of your goals. Whatever you set your mind to, you can do.   Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.   Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/   GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension   I know you’ve been wondering, "How do I actually breathe into my butthole correctly?" It's a real head-scratcher for many of you out there. But fear not, I've got you covered. This game-changing exercise will help you break out of tension.      Let's get started. Find a comfortable spot, feet on the floor, and let's begin by inhaling through your nose. Pay attention to how your body feels. Do you sense pressure in your chest? Is anything happening in your belly? We're going to work on expanding the lower stomach, back, and sides. And hey, do you even feel your butt when you breathe? Don't worry; most folks are disconnected at first, just like I was.   Now, get a pillow for some support and place your hands around your waist in a circle. Inhale through your nose, imagining a balloon expanding in your lower stomach. Exhale through your nose and relax. Repeat this a few times, feeling the expansion with each breath.   Now, here's the magic part. I want you to focus on those butt bones sitting on the chair. Are they saying hello? Shift your butt around, get the feeling going. Then, as you inhale, think of breathing down into those butt bones or, yes, your butthole. It's not as awkward as it sounds! You should feel a slight stretch or movement, not like you're gonna fart or strain to use the restroom. Trust me; it's all about that subtle sensation.   To help you connect even better, try cupping your butt bones with your hands, inhaling into your fingers, and exhaling as you relax. Bingo! That's what we mean by breathing into your butthole. You're doing great!   I promise you, doing this exercise regularly will bring you immediate relief and relaxation. Your stress levels will thank you, and it doesn't cost a dime! To dive deeper, I've got a free three-part series on breathing and relaxation. But act fast; it might not stay free forever!   Share this episode with your friends because everyone deserves to know how to breathe into their butthole. Take care, and until next time, happy breathing!   Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.   Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/   GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension  

  ***Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours. *** "}}},"VERSION":"9.12.4"}"> Hey there, players! Last week's episode on burnout struck a chord with a lot of you, so here's part two. Let's dig deeper into that feeling of being so tired you can't explain it. That feeling when you sleep for hours but don't feel like you rested at all? That soul-tired feeling.   I'd like to talk more about burnout and how we often feel guilty about it. There's this shadow of judgment over us, right? Even if we're living the life we've always wanted, deep exhaustion can creep in. Guess what? It happens to celebs, athletes, CEOs, and regular people too. We can become addicted to our jobs, especially if we get to see how we are helping others.   I'll share my own experiences with burnout and how it can affect us psychologically and physically. Finding a balance that works for ambitious souls like us isn't just about relaxing at the spa. You're not alone if you're feeling soul-tired. Let's figure this out together. Come chat about burnout, self-care, and living your best life. Get ready for an honest and relatable conversation about burnout. We will discuss how even when we move through it the first time, we can end up right back where we started.   Let's move through burnout together.     Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/   GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

GRAB THE GAME PLAN: DESTRESS IN TWENTY   Hey there, Playas! I was thinking about doing too much lately, so we're diving deep into it today. You know that feeling when you're stretched thin and wondering if you can handle it? We're tackling that head-on. I'm keeping it real with you. Since I'm in the thick of it myself, I know it's tough. But here's the thing: pushing ourselves too hard can cause burnout and even injury. I promise we don't want that. How can you tell if you're doing too much? Maybe it's those intense workouts that leave you sore every day. No matter how much sleep you get, you don't feel rested. It's time to shake things up. Your body needs variety, not just hard workouts. Learn how to recharge and perform at your best by incorporating lighter exercises, mobility training, and focused breathing techniques. It's not just physical. There's also emotional and mental exhaustion. Do you dread your commitments, feel irritable, or neglect your self-care? My friends, these are red flags. It's time to fill up your cup and prioritize yourself. Relaxation and rest take intention, and it's not always easy. Yes, I understand. It's important to find those moments to decompress, whether it's through deep breathing, quality sleep, or just doing something you love. Don't forget to cheer yourself on and be kind when you stumble. Playas, let's talk about how to recharge our bodies, minds, and spirits. We've got this. Let's take control of our well-being and say, "Let's go!"   Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.   Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/ Website: https://www.mytrainingroom.co/   GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

GRAB THE GAME PLAN: DESTRESS IN TWENTY Hi, team! I'm back with another episode of the Stress Series. This week, we're talking about relaxing your nervous system. It's a hot topic these days, with everyone talking about parasympathetic nerves.  Here's the deal. There are two types of nervous systems: sympathetic (fight or flight) and parasympathetic (rest and digest). Living in a constant state of high stress can be addictive, but it's not good for our bodies in the long run. Relaxation and healing happen in the parasympathetic nervous system. Oh, and guess what? You can activate it with cold plunges, saunas, stretching, slow movements, massages, and even singing and gargling. Do you know what's most important and effective? Breathing. Yes, breathing techniques can relax your nervous system and make you feel better. So, let's all take a moment to incorporate deep breathing and slow movements into our lives. This is a game-changer. And remember, if you missed the previous episodes in our Stress Series, go back and give them a listen. Feel free to DM me on Instagram @DrAudraLance and share this series with your friends. We all need some de-stressing in our lives. Let's tackle stress together, team!     Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.   Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/ Website: https://www.mytrainingroom.co/   GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

GRAB THE GAME PLAN: DESTRESS IN TWENTY   The key to relaxation is the intention, and it may take some practice. The more you do it, the easier and faster it gets. These techniques can be used in other aspects of your life besides the De-Stress in 20 Game Plan. You should practice before bed. Relaxing your body and quieting your mind, it helps you sleep better. Many people try to relax in unhealthy ways. Whether it's a glass of wine, comfort food, or numbing out through various means. Everybody has a go-to way of relaxing, but you can do it better. Movement is one of the key solutions. Moving your body releases endorphins, which give you a natural high and improve your overall well-being. This is like giving your joints the oil they need to stay healthy and prevent injuries. I learned this the hard way. Intensive workouts led to hormonal imbalances and adrenal fatigue. That was a wake-up call for me, and now I advocate for a balanced approach to exercise. Workouts don't have to be hard to be effective. Walking and finding the movement you like can make a world of difference. You've got to take care of yourself, and until next time, just relax and enjoy the ride! Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.   Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/ Website: https://www.mytrainingroom.co/   GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension

GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES!   Welcome to the ultimate stress-busting real-talk series! It's time to start our three-part series that will turn your frazzled mind into a relaxed one. Today, we're diving headfirst into Your Mind. I want you to imagine: you're ready for a relaxing session. You've got a bath ready, soothing meditation music queued up, and the best bath salts known to mankind. But wait for it... bam! Your mind takes you on a wild ride down the bustling streets of Las Vegas. Sound familiar? Don't worry, I feel your pain. I barely get a minute of silence before the chattering monkeys take over. Why de-stressing our minds is so critical. It's not just about relaxing. I'm talking about supercharging your healing process. When you give your nervous system a break, it can finally relax and help you recover faster. So, how do we achieve this blissful state of mind? Step one: Take a step away from that addictive phone of yours. Step two: Brace yourself... it's time to breathe! If you haven't already snagged our fabulous freebie, the three-part series called "Breathe Out Tension," you're missing out big time. Hop on over to mytrainingroom.co right now and get your hands on it. I'll guide you through this space of de-stressing. Once you're all set, find yourself a cozy spot, close those eyes, and let gratitude come to the front of your thoughts. Take a moment to check in with your body. Is there any tension? Recognize it. Take three deep breaths, and let relaxation set in. Now, here's the fun part: it's time to analyze those Las Vegas thoughts swirling in your head. Are they stress-fueled? Are they causing panic? It's time to break free from overthinking and reconnect with your body. Stay tuned this week as I unveil the secrets to quieting your mind and forming a connection with your body. Remember, the key to unlocking relaxation lies in one simple act: breathe... and not just in any ordinary way, but yes, you guessed it—breathe into your butt hole!   Grab your Game Plan: In short, these Game Plans are a way to save you time & money–who doesn't need that? No more need to Google for hours about the best exercises or spend thousands on devices that promise to fix you. In each Game Plan, you will receive everything you need in a series of easy-to-watch videos. Click here to choose yours.   Connect with Dr. Audra Instagram: https://www.instagram.com/draudralance/ Website: https://www.mytrainingroom.co/   GRAB THE FREE THREE-PART AUDIO SERIES DESIGNED TO GIVE YOU MUSCLE TENSION RELIEF IN MINUTES! Think of this three-part audio series as a mini daily treatment for healing and preventing pain/injury. When you incorporate proper breathing mechanics and muscle cueing for just a few minutes a day, your brain will relax the neurological tension and spasm and allow the relief to flow. It's a method I use in my practice, and I'm thrilled to share it with you. Breathe Out of Tension: https://www.mytrainingroom.co/breathe-out-of-tension