Western Bulldogs forward, Mitch Hannan joins Amy Louise Ruffle for the final episode of Mind Time. Mitch talks about playing AFL through the pandemic, his challenges mental health and experiencing panic attacks and how to get the help you need.We also hear about his venture, Mendl. The apparel brand that gives 100% of profits to organisations that support men's mental health.Listen to the rest of Mind Time at ItsAllHer.com/listen** This episode was edited by James Milsom ** See acast.com/privacy for privacy and opt-out information.

Jess King is an Australian curve model with a huge online presence. Hugely passionate about body positivity and mental health, Jess shares her experiences with Amy on this episode of Mind Time.Hear about how medication has eased her anxiety and how lockdown has affected Jess' mental health.Jess also shares her experience with disordered eating, anxiety and how the fashion industry actually helped her recovery. Hear more at ItsAllHer.com/listen**This episode was edited by James Milsom** See acast.com/privacy for privacy and opt-out information.

Nazeem Hussain is an Australian comedian, actor and presenter.On this episode of Mind Time, Nazeem reveals his Father recently died from COVID 19, resulting in the pandemic becoming incredibly personal for him. Nazeem shares how losing his Father to COVID has impacted his mental health and his advice for anyone who has been struggling.Catch up on the rest of Mind Time at ItsAllHer.com/listen** This episode was edited by James Milsom ** See acast.com/privacy for privacy and opt-out information.

Megan Waters is a proud Warumungu/Yawuru woman who lives in Melbourne/Naarm. Megan is incredibly passionate about health and is driven by her desire to positively influence people's lives. Megan's latest career move has seen her become the newest personality on NITV's, Yokayi Footy.Megan shares how lockdown and quarantine has affected her mental health, why we should be careful with labelling depression and staying mentally fit through movement, mindfulness and practising gratitude. Catch up on the rest of Mind Time at ItsAllHer.com/listen** This episode was edited by James Milsom ** See acast.com/privacy for privacy and opt-out information.

Mind Time is a 5 part series by It's All Her in celebration of Mental Health Month.Actress, Amy Ruffle hosts a series of conversations on mental health with some of our favourite people.In episode 1, Amy talks with founder of It's All Her, Jordy Lucas. Jordy shares her struggles with anxiety both before and after childbirth and how lockdown has affected her mental health.It's All Her delivers honest media for Australian women and are on a mission to make life simpler and better.To hear more head to ItsAllHer.com/listen See acast.com/privacy for privacy and opt-out information.