Megan Waters is a proud Warumungu/Yawuru woman who lives in Melbourne/Naarm. Megan is incredibly passionate about health and is driven by her desire to positively influence people's lives. Megan's latest career move has seen her become the newest personality on NITV's, Yokayi Footy. Megan shares how lockdown and quarantine has affected her mental health, why we should be careful with labelling depression and staying mentally fit through movement, mindfulness and practising gratitude. Catch up on the rest of Mind Time at <a href="ItsAllHer.com/listen" rel="noopener noreferrer" target="_blank">ItsAllHer.com/listen</a> ** This episode was edited by James Milsom ** <hr> See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Mind Time with Nazeem Hussain

Mind Time is a 5 part series by It's All Her in celebration of Mental Health Month.Actress, Amy Ruffle hosts a series of conversations on mental health with some of our favourite people.It's All Her delivers honest media for Australian women and are on a mission to make life simpler and better. To hear more head to ItsAllHer.com/listen See acast.com/privacy for privacy and opt-out information.