Do you struggle with anxiety on a regular basis? In this episode, hosts Marcia and Kai open up about dealing with anxiety, what it looks like for each of them with life's pressures and how to navigate through to stay on top and keep focused.&nbsp;
Connect with the hosts:
@IamsimplyKai | <a href="https://www.instagram.com/iamsimplykai">Instagram</a> | <a href="https://www.twitter.com/iamsimplykai">Twitter</a> | <a href="https://www.facebook.com/iamsimplykai">Facebook</a>
@BeingMarciaMcLeod | <a href="https://www.instagram.com/beingmarciamcleod">Instagram</a> |
Your Mind Matters is a 12-day self-confidence building journey to help &nbsp;YOU tap into your own power.
Sign up and start to build your confidence today. &nbsp;<a href="http://bit.ly/YourMind12Days">http://bit.ly/YourMind12Days</a>
Music - 'By The Pool' by LAKEY INSPIRED | <a href="https://soundcloud.com/lakeyinspired">https://soundcloud.com/lakeyinspired</a>
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

22. Do You Find It Easy to Switch Off?

Mind Over Matter Talks has been created as an open space to discuss matters of the mind, wellbeing &amp; how maintaining a positive mental outlook can balance &amp; give clarity to create the life you want. An eclectic mix of British, Caribbean &amp; UAE experiences, with 20+ years of life as expatriates, Marcia &amp; Kai come together to uncover truths &amp; taboos, following their own various emotional &amp; mental struggles, they embarked on a mission to share what they have learnt.

@beingmarciamcleod, inspirational speaker, author mentor &amp; mother of 3.
@IamSimplyKai entrepreneur, motivator, author.