&nbsp;This episode hosts Marcia and Kai discuss in detail how they cope with the curveballs of life. They also share the tools they use to remain in a place of authenticity and balance showing up as their whole selves. Understanding self-awareness and self-acceptance are the keys to living a fulfilled life. &nbsp;Tune in to discover how they used these skills to navigate life difference. &nbsp;
Connect with the hosts: &nbsp;
@IamsimplyKai | <a href="https://www.instagram.com/iamsimplykai">Instagram</a> | <a href="https://www.twitter.com/iamsimplykai">Twitter</a> | <a href="https://www.facebook.com/iamsimplykai">Facebook</a>
@BeingMarciaMcLeod | <a href="https://www.instagram.com/beingmarciamcleod">Instagram</a> |
Your Mind Matters is a 12-day self-confidence building journey to help &nbsp;YOU tap into your own power. &nbsp;
Sign up and start to build your confidence today. &nbsp;<a href="http://bit.ly/YourMind12Days" rel="nofollow" target="_blank">http://bit.ly/YourMind12Days</a> &nbsp;&nbsp;
Music - 'By The Pool' by LAKEY INSPIRED | <a href="https://soundcloud.com/lakeyinspired" rel="nofollow" target="_blank">https://soundcloud.com/lakeyinspired</a>&nbsp;
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

21. How Do You Deal With Anxiety?

Mind Over Matter Talks has been created as an open space to discuss matters of the mind, wellbeing &amp; how maintaining a positive mental outlook can balance &amp; give clarity to create the life you want. An eclectic mix of British, Caribbean &amp; UAE experiences, with 20+ years of life as expatriates, Marcia &amp; Kai come together to uncover truths &amp; taboos, following their own various emotional &amp; mental struggles, they embarked on a mission to share what they have learnt.

@beingmarciamcleod, inspirational speaker, author mentor &amp; mother of 3.
@IamSimplyKai entrepreneur, motivator, author.