This episode, food lovers Marcia and Kai host Melanin author Jo Dash on the show. He breaks down the notion “you are what you eat” and 
explains the importance of creating a healthier relationship with our guts and the direct connection it has to our emotions. 

Tune in to learn what dietary changes you can make to begin your journey of showing up in the world as you truly were destined to be. 
 
Connect with the hosts: 
@IamsimplyKai | <a href="https://www.instagram.com/iamsimplykai/">Instagram</a> | <a href="https://www.twitter.com/iamsimplykai/">Twitter</a> | <a href="https://www.facebook.com/iamsimplykai/">Facebook</a>
@BeingMarciaMcLeod | <a href="https://www.instagram.com/beingmarciamcleod/">Instagram</a> | <a href="https://www.facebook.com/Marcia-Mcleod-105303394344600/">Facebook</a>
Connect with the Guest&nbsp;
@jo.dash | Instagram&nbsp;
<a href="http://www.themelanineffect.co.uk/">www.themelanineffect.co.uk</a> | Website 
 
Music - 'By The Pool' by LAKEY INSPIRED | <a href="https://soundcloud.com/lakeyinspired" rel="nofollow" target="_blank">https://soundcloud.com/lakeyinspired</a> 
 
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

17. Mental Health from an Asian Male's Perspective

Mind Over Matter Talks has been created as an open space to discuss matters of the mind, wellbeing &amp; how maintaining a positive mental outlook can balance &amp; give clarity to create the life you want. An eclectic mix of British, Caribbean &amp; UAE experiences, with 20+ years of life as expatriates, Marcia &amp; Kai come together to uncover truths &amp; taboos, following their own various emotional &amp; mental struggles, they embarked on a mission to share what they have learnt.

@beingmarciamcleod, inspirational speaker, author mentor &amp; mother of 3.
@IamSimplyKai entrepreneur, motivator, author.