This episode, hosts Marcia and Kai open up about their own struggles with boundary setting, and why it’s absolutely essential to &nbsp;create a safe space in order to protect and take care of you. &nbsp;Tune in and turn up to learn ways you can develop more autonomy to increase your mental health and well-being.
Connect with the hosts:
@IamsimplyKai | <a href="https://www.instagram.com/iamsimplykai/">Instagram</a> | <a href="https://www.twitter.com/iamsimplykai/">Twitter</a> | <a href="https://www.facebook.com/iamsimplykai/">Facebook</a>
@BeingMarciaMcLeod | <a href="https://www.instagram.com/beingmarciamcleod/">Instagram</a> | <a href="https://www.facebook.com/Marcia-Mcleod-105303394344600/">Facebook</a>
Music - 'By The Pool' by LAKEY INSPIRED | <a href="https://soundcloud.com/lakeyinspired">https://soundcloud.com/lakeyinspired</a>
You can search Mind Over Matter Talks on Apple Podcasts, Spotify or Anchor FM

16. Are You Eating Food for Your Thoughts?

Mind Over Matter Talks has been created as an open space to discuss matters of the mind, wellbeing &amp; how maintaining a positive mental outlook can balance &amp; give clarity to create the life you want. An eclectic mix of British, Caribbean &amp; UAE experiences, with 20+ years of life as expatriates, Marcia &amp; Kai come together to uncover truths &amp; taboos, following their own various emotional &amp; mental struggles, they embarked on a mission to share what they have learnt.

@beingmarciamcleod, inspirational speaker, author mentor &amp; mother of 3.
@IamSimplyKai entrepreneur, motivator, author.