Welcome back!  Short intermission from the usual podcast episodes to present a conversation promoting a very special & free event you can attend! Music and Mindfulness - Hosted by Cambridge Council of Aging on Thursday Sept. 22, 2022 from 9am-12pm. Our audience will be taught techniques to better equip them for dealing  with mental health and overall wellbeing – as well as to transition back  into society in a post pandemic world. Sign up here: https://www.eventbrite.com/e/music-and-mindfulness-tickets-400195855577 This event is generously sponsored by Chartwell Retirement Residences. Join the conversation today on the podcast with radiologist Dr. Mitch Abrams and Chartwell business development manager Amy O'Reilly.  Find out more about Chartwell Retirement Residences at chartwell.com Find out more about Dr. Abrams: https://www.instagram.com/dr.mitch.abrams/?hl=en

Welcome back! Let's talk about SLOW & INTENTIONAL LIVING.  Akta is a former dentist and currently a youtuber & a full time creator who loves to spend her time writing, doing art, yoga, sipping on tea, watching FRIENDS and sometimes doing nothing at all - which is highly underrated. For most of her life, Akta was an overthinker and productivity addict which made it difficult to figure out what she really wanted in life. In this episode we’re talking about Akta’s story, philosophy behind slow and intentional living, how you can incorporate it into your life – and a little bit of a caveat, which was my favourite part – navigating changes in friendships in this thing we call life. How to find Akta: @aktavibes on Instagram, Youtube & Twitter Youtube: https://www.youtube.com/c/Aktavibes/featured Akta's Website: https://www.aktavibes.com/

Welcome back to another episode! Today, we have a special guest. Dr. Jennifer J. Heisz is an expert in brain health. She is Associate Professor in the Department of Kinesiology at McMaster University and directs the NeuroFit Lab, which has attracted over $1 million to support her research program on the effects of exercise for brain health. Dr. Heisz received her Ph.D. in Cognitive Neuroscience (McMaster) and completed a postdoctoral fellowship in Brain Health and Aging at the Rotman Research Institute at Baycrest Hospital (Toronto). Dr. Heisz's research examines the effects of physical activity on brain function to promote mental health and cognition in young adults, older adults and individuals with Alzheimer’s disease. Many honors and awards recognize Dr. Heisz for her outstanding contributions to research including the Early Researcher Award from the Government of Ontario, the Petro-Canada Young Innovator Award, and the Canada Research Chair in brain health and aging. In this episode we discuss:  - The connection between movement, brain health, and mental health - How you can begin to move your body to heal your mind - Benefits of movement for sleep, creativity and overall health - How you can incorporate movement in your busy schedule Dr. Heisz's website: https://www.jenniferheisz.com/ Dr. Heisz's book (Amazon): https://www.amazon.ca/Move-Body-Heal-Mind-Depression/dp/0358573408 Also available on Indigo: https://www.chapters.indigo.ca/en-ca/books/move-the-body-heal-the/9780358573401-item.html Instagram: https://www.instagram.com/dr.jenniferheisz/?hl=en

Welcome back to a new episode! Today we're sitting down with life coach and podcaster, Shawn Heshmatpour. Shawn teaches cognitive mastery and emotional ownership so that people can learn to create deep and powerful connections with people in their lives, confidently and unapologetically. From being shy and awkward to outgoing and fearless at social gatherings, dates, and in his own personal decision making, he now guides people one-on-one to discover who they are with no limits. There is nothing more desirable to Shawn than transforming people’s lives. Shawn is currently living in Massachusetts and seeing where life takes him next.  How to get in touch with Shawn: https://sheshn.com/ https://twitter.com/sheshn94 https://www.instagram.com/sheshn94/ https://open.spotify.com/show/7M5zHPO9olh6neopmQahgY?si=18c095556cc046b8&nd=1 See reference picture on my instagram: @thewellevated

Welcome back! Today, on the podcast, we have Kathryn White. Kathryn  White is a life-long learner and  teacher. She has spent her career  deep in her own education as well as  educating others. She was a  public-school teacher for almost 20 years  until her world changed  overnight with a cancer diagnosis. Not one to  shy away  from adversity,  Kathryn rose to the challenge  and spent all of 2015 embracing her  diagnosis and believing that she  could be healthy again, and she is! As  part of her own recovery and  reclaiming of her health and her life,  Kathryn  dug deep into learning about  the impact of nutrition on  health, becoming a registered 500-hour yoga  teacher to heal her soul,  and starting her own business to share what  she has learned with  others. In 2021, Kathryn  received her certification as a Holistic  Cancer Coach. She continues  to be a teacher in the capacity of a Cancer  Support Coach for others  who are living with cancer and looking to not  just survive in life, but  to thrive in life. She has been married to  her best friend John for 25  years and is the proud mother of two adult  sons,  Jackson and Joshua. In this episode, we talk about: - Kathryn's cancer diagnosis journey & how she took the control back in her life - Kathryn's 3 tips to help you regain control in your life - All things diet, nutrition, mindset & holistic health Kathryn's website: https://www.kathrynwhite.coach/

Welcome back to Season 2 of the podcast! On today's episode we have Dr. Mitchell Abrams. Dr. Abrams is a Canadian Radiologist, keynote speaker, teacher and founder of NexGenHealth Ltd. Abrams completed his medical degree and radiology specialty from Dalhousie University in Nova Scotia, Canada, holds a subspecialty in Magnetic Resonance Imaging from the University of Toronto and is a Fellow of the Royal College of Physicians and Surgeons of Canada. Dr. Abrams is an Associate Professor at Michael G. Degroote School of Medical Sciences and was Department Chair of Diagnostic Imaging at Cambridge Memorial Hospital. Early in his radiology career, Dr. Abrams was diagnosed with Hypertrophic Obstructive Cardiomyopathy, a disease that can lead to sudden cardiac death in seemingly fit and healthy young people. He required open heart surgery in order to prevent the worst-case scenario. Through his various roles as a patient, physician and department chair, he experienced the inner workings of our healthcare system first hand, and became acutely aware of the limitations and gaps in our current western model of care. This realization became a passion and drove him down a path of research and experiential learning with experts around the globe, looking at different approaches to healing. In particular, Dr. Mitch’s background in radiology and his understanding of physics, supported a deep investigation into the nature of who we truly are and how we thrive. The intersection between his life in science and this powerful experience with healing, provided the foundation of what his life-mission has become - to support and promote a more holistic model of healthcare. As part of his mission, Dr. Mitch initiated a social enterprise called NexGenHealth to bring forth a new paradigm in self-care, patient care, and community wellness. In this episode, we talk about:  - Dr. Abrams' life story - The intersection between science and spirituality - Why meditation is a powerful tool for connection with self and others - Why mindfulness is even more important now than ever Get in touch with Dr. Mitchell Abrams:  Instagram: @dr.mitch.abrams Website: https://nexgenhealth.solutions/ Zoom meditation sessions Mon-Fri at 6pm: https://us02web.zoom.us/j/89113664876

Welcome back to our final episode of the season! We are taking a moment to reflect on the past year, the last season of episodes & guests and I'm so happy to have you along on this journey. If there has been an episode that you have liked this season, please DM me on instagram or send me an email on [email protected]. I would love to know! In this episode we talk about: Some of my favourite guests from this season 3 lessons I've learned in 2021 Where to go from here New season begins in February. Thanks everyone, for all your love & support. x

A former accountant and pro-athlete, Bhanisha has dedicated her life to  helping women look and feel their best from the inside out. After struggling with body image, working for years on her mastering her mindset, and creating a profound fitness regime for herself, Bhanisha founded  Elevate Nation - an all in-one wellness platform to expand your mind,  strengthen your body and awaken your soul. She strives to provide a community that fosters each person's individual growth  and healing. A community where women feel comfortable being their true selves, while developing their physical and mental well-being. She  focuses on activities such as meditation, movement and nutrition and  developing a positive mindset, to help transform you into the best  version of yourself. You can find more information about her wellness platform at www.elevate-nation.com In this episode we talk about: - Mistakes people make in their own fitness journey + how you can avoid it - The difference between a fixed vs. growth mindset - How to balance self-discipline with self-compassion - How to commit to your commitments!

Welcome back! Today, on the podcast I bring to you a good friend of mine -- Rhiannon Story. Rhiannon juggles a much loved side hustle as a yoga teacher alongside a full time job in the legal industry as a Consulting Manager. Having attended yoga classes for years purely as a form of exercise, Rhiannon soon discovered the benefits of a regular practice on her mental health and wanted to learn more. She qualified as a yoga teacher last year and has taught 1:1, corporate and group vinyasa flow classes since. You can find more info on Rhiannon's online classes via instagram @rhiannon_story_yoga. Find her website: www.rhiannon-story-yoga.com In this episode we discuss: - How you can begin your own yoga practice - Busting some myths that are commonly spread about yoga - How Rhiannon has noticed her mental, physical and spiritual health shift due to her yoga practice

Today I have the pleasure of sharing my interview with Dr. Aarti Soorya (MD), a board-certified physical medicine and rehabilitation physician, who combines conventional medical training with leading-edge concepts in biomedical-functional medicine. Her approaches include holistic prevention and alternatives, detoxification, physical modalities, nutritional therapy, herbs, chelation, and medications (when needed). Known for being ahead of the curve, Dr. Soorya’s career path in integrative medicine began long before attending medical school as a research intern for the University of Michigan’s integrative medicine program. There she observed firsthand how a comprehensive, whole-person approach led to profound and life-changing results for the patients she worked with. During her hospital years at Washington University, Dr. Soorya received numerous accolades, including her role as chief resident physician and “Resident of the Year” for her work ethic, leadership qualities, and excellent bedside manner. In this episode we will be talking about: Dr. Aarti Soorya’s journey of being a functional medicine physician and why she chose this career path How we can regulate our nervous systems to live better Tips to optimize your brain health & manage your stress levels Why sleep is important for the restoration of your brain & body function; AND how you can capitalize on your Zzz’s for better living!