Welcome back!&nbsp;
Short intermission from the usual podcast episodes to present a conversation promoting a very special &amp; free event you can attend!
Music and Mindfulness - Hosted by Cambridge Council of Aging on Thursday Sept. 22, 2022 from 9am-12pm. Our audience will be taught techniques to better equip them for dealing &nbsp;with mental health and overall wellbeing – as well as to transition back &nbsp;into society in a post pandemic world.
Sign up here: <a href="https://www.eventbrite.com/e/music-and-mindfulness-tickets-400195855577">https://www.eventbrite.com/e/music-and-mindfulness-tickets-400195855577</a>
This event is generously sponsored by Chartwell Retirement Residences.
Join the conversation today on the podcast with radiologist Dr. Mitch Abrams and Chartwell business development manager Amy O'Reilly.&nbsp;
Find out more about Chartwell Retirement Residences at <a href="//chartwell.com">chartwell.com</a>
Find out more about Dr. Abrams: <a href="https://www.instagram.com/dr.mitch.abrams/?hl=en">https://www.instagram.com/dr.mitch.abrams/?hl=en</a>

Our health begins with our thoughts. Without healthy thought processes, it’s hard to ever enjoy or make meaning out of what we achieve in our lives. So let’s talk mind over matter - resilience, championing our inner selves, and personal growth. *Special thank-you to the DukeofEd Canada, Canada Corps and the Government of Canada for funding and sponsoring this non-profit passion project. Visit my website: thewellevated.com