Show notes
The summer is over which means the party is over.We need to prepare because like the Game of Thrones says "winter is coming".In this episode, we talk about how to mentally prepare for the Winter and still achieve your goals and work out.Chapters:00:00 - Introduction06:22 - The challenges we face in the Fall/winter08:35 - What makes people all or nothing?12:50 - How the seasons changing affect our mental health13:55 - What happens to people when seasons change?16:01 - Why a diet mentality doesn't work 22:26 - Actionable advice for people to help prepare for winter29:07 - Importance of having a Plan BWatch the video version of this here -> https://bit.ly/3QwNdSV.Do you have a question or a topic you would like to ask Jillian?Email us and we will answer it or cover it on the show!Just email us at [email protected] Jillian on Facebook https://www.facebook.com/gotofoodFollow Jillian on Instagram https://www.instagram.com/nutritionista_1/Like Zac on Facebook https://www.facebook.com/coachesandcontentFollow Zac on Instagram https://www.instagram.com/zacshull/