Show notes
Metabolism, what is it and how does it work?Is a "slow" metabolism really causing you to gain weight?Is a "fast" metabolism helping you lose weight?Does the metabolism really affect us as we think?We discuss all of this and more in this episode.Chapters:00:00 - Introduction06:51 - What do you think Metabolism is?11:39 - What does Slow Metabolism means and can it hinder your progress?17:13 - Where does the "blaming of metabolism" came from?20:55 - Where do you get tested to check your metabolism?27:31 - Does it matter what and when you will eat in your metabolism?28:06 - Micronutrients and Macronutrients29:44 - Do you really need to eat 3-5 hours a day for your metabolism?35:50 - Takeaway from today's topicDo you have a question or a topic you would like to ask Jillian?Email us and we will answer it or cover it on the show!Just email us at [email protected] Jillian on Facebook https://www.facebook.com/gotofoodFollow Jillian on Instagram https://www.instagram.com/nutritionista_1/Like Zac on Facebook https://www.facebook.com/coachesandcontentFollow Zac on Instagram https://www.instagram.com/zacshull/