Introduction02:35 - Is sugar addicting?05:33 - Does sugar have an effect on the brain?07:56 - What happens to the brain chemically when you eat sugary food?15:45 - Eating a lot of sugar means eating a lot of fat17:23 - Does sugar turn into fat?20:25 - Is there sugar in protein?21:05 - What makes a carbohydrate a carbohydrate?21:45 - What are the 3 food groups that are in carbohydrates?23:33 - Does chocolate belong to a food group?25:26 - What makes dairy a carbohydrate?26:02 - Sugar is a necessity for a human to live28:03 - Do you really need to eat sugar when working out?28:55 - Does sugar help in having a focused mind?32:10 - Don't confuse too many carbs with the right amountWatch the video version of this here ->https://bit.ly/3BSp05D.Do you have a question or a topic you would like to ask Jillian?Email us and we will answer it or cover it on the show!Just email us at [email protected] Jillian on Facebook https://www.facebook.com/gotofoodFollow Jillian on Instagram https://www.instagram.com/nutritionista_1/Like Zac on Facebook https://www.facebook.com/coachesandcontentFollow Zac on Instagram https://www.instagram.com/zacshull/