Show notes
Do supplements and vitamins work? Can they give you an extra edge? Can we get enough vitamins just from eating certain foods?In this episode of "Mind, Body, Food", our special guest David Tamm talks about supplements, vitamins, and nootropics.(Disclaimer this is not medical advice, please do your own research)Chapters:00:00 - Supplements and vitamins with our guest David Tamm01:57 - David Tamm’s background04:19 - How did Zac and David meet?05:02 - Jillian’s thoughts about taking vitamins and supplements.07:05 - David getting into nutrition 10:45 - Nootropics and mushroom13:21 - What are the effects of the mushrooms on your body?17:02 - What are the components that bring mushrooms altogether?18:18 - Can you get all of your vitamins just from eating food?21:26 - Other supplements David takes26:35 - Advice for people who are trying to get it togetherWatch the video version of this here -> https://bit.ly/3yMA1Tc.Do you have a question or a topic you would like to ask Jillian?Email us and we will answer it or cover it on the show!Just email us at [email protected] Jillian on Facebook https://www.facebook.com/gotofoodFollow Jillian on Instagram https://www.instagram.com/nutritionista_1/Like Zac on Facebook https://www.facebook.com/coachesandcontentFollow Zac on Instagram https://www.instagram.com/zacshull/