Show notes
What is more important making progress or being perfect?As long as you are moving forward in life you will be ok.If you are taking two steps forward and one step back you are still taking one step forward.In this episode, we talk about why it's more important to make progress vs. being perfect.Chapters:0:00 - Progress and not perfection2:09 - What does it mean to strive for progress vs. perfection13:33 - How do you get back on track when you fall down?21:01 - Why journaling is important24:12 - How to track your progress30:21 - Takeaway in today’s episodeWatch the video version of this here -> https://bit.ly/3AoW8Bg.Do you have a question or a topic you would like to ask Jillian?Email us and we will answer it or cover it on the show!Just email us at [email protected] Jillian on Facebook https://www.facebook.com/gotofoodFollow Jillian on Instagram https://www.instagram.com/nutritionista_1/Like Zac on Facebook https://www.facebook.com/coachesandcontentFollow Zac on Instagram https://www.instagram.com/zacshull/