Show notes
What is the number one thing in our lives that causes problems and we have to manage everyday?It's stress.In this episode of Mind, Body, Food, Zac and Jillian talk about what stress is exactly and how to manage it.Chapters:0:00 - Introduction3:11 - All about stress6:37 - What does it mean by "understanding your stress?"9:57 - What is stress?11:31 - Two reasons why we are stress eating14:52 - Why do people tend to lean on stuff that are not good?16:23 - Intuitive Eating20:45 - How can we turn stress into something positive?25:48 - How do you deal with stress eating?Watch the video version of this here -> https://bit.ly/3A0Y41t.Do you have a question or a topic you would like to ask Jillian?Email us and we will answer it or cover it on the show!Just email us at [email protected] Jillian on Facebook https://www.facebook.com/gotofoodFollow Jillian on Instagram https://www.instagram.com/nutritionista_1/Like Zac on Facebook https://www.facebook.com/coachesandcontentFollow Zac on Instagram https://www.instagram.com/zacshull/