Introduction3:01 - Teach people how to live their life and achieve their goals while eating whatever they like4:04 - How Jillian balance life and eating the food that she likes at the same time7:24 - Depriving and Dieting11:58 - How do we fight the struggle?15:25 - What does the question "How do you eat what you want while still hitting your goal?" really mean?16:24 - How do you indulge yourself but still stay on track?16:40 - Calorie counting and understanding your calories26:28 - How do you measure things that are negotiable and non-negotiable?33:00 - Awareness and what your goal is34:15 - RecapWatch the video version of this here -> https://bit.ly/3zMkh45.Do you have a question or a topic you would like to ask Jillian?Email us and we will answer it or cover it on the show!Just email us at [email protected] Jillian on Facebook https://www.facebook.com/gotofoodFollow Jillian on Instagram https://www.instagram.com/nutritionista_1/Like Zac on Facebook https://www.facebook.com/coachesandcontentFollow Zac on Instagram https://www.instagram.com/zacshull/