Milk and Mummies

Listen as we start a conversation around the joys and challenges surrounding breastfeeding with Alissa Brown (Registered Midwife, International Board Certified Lactation Consultant (IBCLC) and Holistic Sleep Coach) . With handy tips and an explanation as to what IBCLCs do, this is definitely part one of many. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milkandmummies/message

Listen as we go through Polly's experience of having her wonderful little ones. From a space of not understanding the birthing process in its entirety with her first to being fully informed and empowered by her second. In short, these are the words and prep to live by... Patience and prep, learning, research, centering yourself, taking your time. Grab your cuppa and get comfy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/milkandmummies/message

The extra calories needed during pregnancy is roughly .... half a sandwich?!?! "WHAT?!?!" I hear you say?? Tune in for more laughs and revelations with the wonderful actress, Sacharissa Claxton (Avenue 5, The Sandman). --- Send in a voice message: https://podcasters.spotify.com/pod/show/milkandmummies/message

How do you raise trail blazing kids? What tools do you use? How do you make sure you raise healthy, well adjusted humans?? Listen and pick up some How To's with Tanya in this week's episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milkandmummies/message

Rebecca Amissah (Strange Loop, The Good Enough Mums Club) talks through her experiences of motherhood so far and also on why we should bring our focus back to what's important when it comes to pregnancy and childbirth. Less Instagram, more research and prep. Empowerment and information is KEY. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milkandmummies/message

Have a listen as Ambika and I laugh obscenely as we compare pregnancy notes, the good, the bad and the funny uglies! We discuss the balancing act that is motherhood and wonder if you can truly have it all? Follow her on Instagram @glamber.official or www.glmbr.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/milkandmummies/message

In today's episode of M&M, Eliza and I reminise on her early early as a mum. Her wonderful naivety and how it acted as a strength during the creation of her wonderful family as she balanced her acting career and new business ventures. Keep up to date with Eliza's news on Instagram @elizainstantlygrams --- Send in a voice message: https://podcasters.spotify.com/pod/show/milkandmummies/message

In today's episode of M&M, Annabel and I talk through the importance of having the right people around you and your growing family as well as what "stewardship" means to the young souls you are nurturing. Follow her on Instagram @itsblackcactus or @thespoonerstate or join her ad her husband as they teach the secrets on how to unlock the secrets of "1% Love", generating an endless supply of connection and intimacy. --- Send in a voice message: https://podcasters.spotify.com/pod/show/milkandmummies/message

This week we catch up with one of my accountability buddies, Content Designer Brie. She fills us in on what it's like juggling a hubby, career and 3 kids..... and she barley scratched the surface. We'll see her for an Ep 2 for sure!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/milkandmummies/message

I'm Raychel, creative, mother, human and your host for the 'Milk and Mummies Podcast'! Join us, every week, as we delve into the beautiful chaos of motherhood and the challenges of balancing creative entrepreneurship. From heartfelt tales to practical tips, we're here to empower and inspire every entrepreneurial mom on her unique journey. Tune in for candid conversations and expert insights to navigate the art of combining motherhood with a thriving creative career.  Welcome to my little corner of the world! --- Send in a voice message: https://podcasters.spotify.com/pod/show/milkandmummies/message