Milk and Mummies Podcast
Milk and Mummies Podcast
Raychel Addo
Breaking Generational Cycles in Motherhood | Maryam Javaid on Milk and Mummies Podcast
50 minutes Posted Mar 18, 2026 at 5:00 am.
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Show notes
This week on Milk & Mummies, I’m joined by Maryam Javaid — parent mentor, speaker, and founder of Black and Brown Parenting.
Together, we explore what it really means to break generational cycles and challenge the cultural narratives that shape how we parent.
From emotional safety to leadership in the home, this conversation dives into the realities of healing as a mother — and the courage it takes to do things differently.
Maryam shares her journey, the work she does with women, and how we can begin to unlearn patterns that no longer serve us or our children.
This episode is honest, powerful, and deeply needed.
We talk about:
Generational trauma and healing
Cultural expectations in parenting
Motherhood and identity
Raising emotionally safe children
Building new legacies
Follow Maryam on Instagram @blackandbrownparenting
Follow Milk & Mummies on Instagram @milkandmummiespodcast
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