Show notes
Send us a textIn this solo bonus episode Kim celebrates the holiday season, offering well-wishes for Christmas, Hanukkah, Kwanzaa, and the New Year. Kim reflects on 2024, discussing both challenges and triumphs, and shares insights on managing stress by focusing on personal reactions rather than external events. She encourages listeners to embrace change, regardless of age, and teases new developments for 2025. Kim also highlights the importance of audience feedback and invites listeners to connect via a new text-based platform.00:00 Welcome to Midlife with Courage00:22 Holiday Greetings and Gratitude01:28 Reflecting on the Past Year01:40 The Power of Planning and Goals02:48 Managing Stress and Health06:21 Engaging with the Podcast Community07:55 Looking Forward to 202508:09 Embracing Change and New Paths09:28 Final Thoughts and FarewellGet your free ebook called Daily Habits for Hormonal Harmony by going to my website. This free guide will help you balance your hormones through some easy daily activities. Just add your email to the popup and your guide will be on its way to your inbox.From morning until bedtime, you can help yourself feel better! Support the showKim Benoy is a retired RN, Certified Aromatherapist, wife and mom who is passionate about inspiring and encouraging women over 40. She wants you to see your own beauty, value and worth through sharing stories of other women just like you.Would you like to get a "sneak" listen to each podcast? Subscribe to my website to get my weekly inspirational message and a link to that week's podcast a day ahead of everyone else! Just click the link below to get on the list! SUBSCRIBE WEBSITEFACEBOOK
