You may be familiar with Heavy Metals from the context of lead poisoning in children. But did you know there are many others, and that exposure could be through pollution, food, dental fillings and cosmetics??In this episode of the Midlife Mommas, Cam and Amelia explain what heavy metals are, what vital organ systems they affect, how to get tested for them, and the detox protocol that Cam is undergoing right now! If you've ever eaten fish, ever used cosmetics with pigment, or have any dental fillings, you'll want to listen to this one. Oh wait, that's EVERYBODY!This isn't meant to scare you. We aren't alarmists. But it is intended to inform you about the dangers of heavy metal exposure and explain how to detox from them.00:00 Movie plot about legal assistant uncovering poisoning.04:21 Research found acceptable heavy metal levels; serious health risks.08:40 Various symptoms may indicate chronic toxicity buildup.12:55 Special urine collection and chelating pill test.13:30 Chelating removes heavy metals for detoxification.19:35 Concern about potential exposure to heavy metals.22:41 Yesterdays' activities: walking, sauna, detox tips.25:00 Regularly consult a functional medicine provider for esoteric tests.26:34 Guaranteed to find someone for listening today.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

What IS Beauty?Do you consider yourself beautiful?In this episode of the Midlife Mommas we explore Beauty in Midlife! You know Cam and Amelia, so you know this isn't simply about outward beauty. We explore how our vision of beauty was shaped by 70' and 80's culture (including diet culture), and how we have matured as women. We include brief discussions on diversity and how we continue to check our attitudes, and question our values around beauty.Take Heart! This isn't a convo about the latest beauty secrets. This a REAL talk about all that is beautiful in Midlife!00:00 Exploring beauty and aging in midlife.06:15 Challenging beauty standards, unrealistic ideals for women.08:39 Online movement embracing natural silver hair beauty.10:29 Enneagram three seeks validation, upbringing shapes choices.14:09 Childhood memories of admiring glamorous hairstyles.17:49 People make choices about their physical bodies.22:11 Children prefer minimalist makeup, focus on inner beauty.25:50 Country song tells story about hiding crazy.27:25 Explore journaling, meditation, and finding inner beauty.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Who'd have thought you could 'crockpot' without an actual crockpot??Today, Cam and Amelia use this term to talk about the process of allowing ideas to simmer. Do you ever have a great idea about:changing a habit?getting healthier?changing jobs?Then you either:A) decide that it's not for you (you are scared, you procrastinate, or decide it's dumb)B) fail to actC) jump in without thinking twice'Crockpotting' is the idea of slowing down, of really carefully considering. It's NOT being lazy, procrastinating, nor a failure to act.Join us as we teach you how to be intentional about next steps.00:00 Fad diets don't lead to lasting change.04:26 Health resolutions often fade after February 15th.08:07 Reflecting, observing, and waiting for guidance.10:55 Recognize thoughts don't define you; seek truth.15:14 Reflection and waiting are not inaction.16:07 Rest is important for creativity and growth.22:17 Quick access to data is integral today.24:08 Teaching toddlers to manage emotions, not suppress.26:17 Childbirth and hard work are most rewarding.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Did you know that some purported health trends can actually be bad for you?Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others.These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!)Join us to find out what this 3 sneaky things are that may be bad for your health.00:00 Overexercising and fasting affected my health negatively.05:48 Pre-workout snack essential for energy and performance.07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset.12:19 Nuts provide protein and crunch as snacks.15:33 Preference for chicken and occasional beef consumption.18:20 Gradual increase towards lean body weight goal.20:45 Tracking protein intake is essential for health.25:16 Surrendered control to birth control, lost emotions.27:40 Understanding menopause journey, options, and empowerment.30:05 We prioritize natural remedies based on research.34 Known Symptoms of Menopause:1.Hot flashes2.Night sweats3.Irregular periods4.Mood swings5.Fatigue6.Insomnia7.Vaginal dryness8.Weight gain9.Changes in libido10.Memory problems11.Joint pain12.Hair loss or thinning13.Dry skin14.Headaches15.Urinary incontinence16.Bloating17.Breast tenderness18.Changes in body odor19.Anxiety20.Depression21.Irritability22.Difficulty concentrating23.Digestive issues24.Changes in taste or smell25.Brittle nails26.Heart palpitations27.Osteoporosis risk28.Tooth and gum problems29.Changes in hair growth30.Allergies31.Itchy skin32.Muscle tension33.Changes in breast size34.Increased facial hair growthStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

00:00 Body's cortisol rises in morning, lowers later.03:24 Light in the morning affects cortisol, melatonin.08:39 Stress affects body: heart rate, digestion, energy.12:29 Stress affects fertility and can harm pregnancy.16:13 Exercise led to weight gain, then loss.17:25 Enjoy cycling, brings joy and balance.20:42 Hypothalamus and pituitary regulate cortisol production.25:27 Limit stress before bed by unplugging devices.28:59 Flexibility and self-care for mental wellness.30:34 Skeptical at first, but biofeedback worked.33:12 Contact us using info in show description.Cortisol: The Good, the Bad, and the UglyWait, can cortisol be good?....YESJoin us for an informative and valuable talk about CORTISOL. Cortisol is a hormone produced by your adrenal glands. "But what does it do?" you may ask and why should I care about?Cortisol is your get up and go hormone, but in recent years, it's gotten a bad rap as mainstream media has talked about 'adrenal fatigues'. We're here to set the record straight on:What corisol doesWhat happens if you're always in "fight or flight" modeWhat happens if your cortisol is too lowWarning signs of too much (and too little) cortisolStrategies to manage cortisol responseStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

New Year's is a time of New Beginnings. But what about the lessons we learned in the previous 12 months?This episode is all about those lessons and putting down what no longer services us.Join Cam and Amelia as we discuss the Top 5 things we are leaving behind as we look forward to the New Year.What are you ready to leave behind? 00:00 Shooting life away, a play on words.05:14 Release need for comebacks, be authentic.06:39 Reframe "should" to "I get to."09:27 Self-doubt and rushing, need for self-reflection.15:40 Receiving help, recognizing need for self-care.17:34 Hiring a young virtual assistant empowers growth.19:18 Finding balance between work and rest.22:58 Funny story about declining social commitments gracefully.26:51 Visualization of protection and safety in bubble wrap.28:50 Check show description for contact information.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

What are your fitness goals for 2024?Want to learn how to QuickStart your fitness program?You'll want to listen to this episode of the Midlife MommasGuess what? The exercise program of your 20's and 30's won't work in menopause. Your body is different; your hormones are different and your exercise needs are different. Don't operate under the insanity principle (doing the same thing over and over expecting a different outcome).Here is a preview:Less is moreLift weights!Shun diet cultureExemplify the Be-Do-Have attitude00:00 Process oriented individual acknowledges lack of vision.05:36 Accidentally overtrained, got injured, learned valuable lesson.07:46 Motivated woman dusts off bike for exercise.10:40 Prioritizing self-care and flexibility for personal success.13:30 Old ultra runner switches to walking exercise.18:09 Lifting weights can prevent osteoporosis, important.20:28 Rest on weekends boosts physical and mental well-being.25:01 Enjoy exercise variety, especially friends' tennis games.25:57 Walking more, rethinking exercise versus movement.29:05 Find contact info in show description, talk next week.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Are you itchy? Is your throat scratchy? Are you hungrier than normal?It might be that you are DEHYDRATED! Dehydration is real in the wintertime. We don't think about drinking water so much when it's cold, but we need it as much as ever. Heat can be drying and if you exercise in winter, you need to rehydrate. Heck, even breathing causes you to lose moisture. Mentioned in this Episode: Redmonds Real SaltLMNT ReLyte by RedmondLink to Cam's Amazon store ***commission may be earned 00:00 Winter dehydration concerns: skin, sinuses, drinking water.05:51 Winter dry skin and eczema itch treatment.08:49 Former CrossFit coach highlights signs of dehydration.12:40 Drinking coffee, filling water, adding electrolytes. Lots of water bottle options.15:30 Friends with migraines found electrolytes helped prevent headaches.17:20 Stay hydrated by alternating alcohol with water.20:02 Severe dehydration led to dangerous health consequences.23:52 Using neti pot daily flushes sinuses.27:01 Reduced alcohol intake by embracing mocktails.29:31 Show info below, contact us next week.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

How you talk to yourself, ie, your thoughts are habits that affect your daily life, including 'success' or 'failure'. I use those terms loosely, as they are defined by your thoughts too!  Join us for an informative talk with Amy Lang. She's a master health coach, author, podcast host, and known as the Habit Whisperer. Amy's focus is helping women take a look at their thought habits and how they affect health and weight loss.Like so many subjects on The Midlife Mommas, weight loss is about mindset. We hope you enjoy Amy's talk and pay attention to her "fundamental five" as s foundation. 00:00 Overcoming unhealthy habits and rediscovering joyful eating.06:22 Discover your values, find strength, embrace purpose.08:34 Self-love, inner health, and personal values.12:59 Prioritize habits for a meaningful change.14:48 Create habits at a level 9 or 10.17:34 Distinguishing between intuitive and joyful eating program.23:00 Culture shifted to unhealthy food mindset; seek joy.24:32 Love is not indulgence. Self-care vs love.29:37 Amy expresses concerns about flaws in food culture.32:08 Frame thoughts with kindness and empowerment always.33:58 Importance of positive mindset in strength training.37:20 Grateful for podcast opportunity, book is labor.Connect with Amy:Podcast: Happy and Healthy with Amy Lang IG/YouTube: @habitwhisperer on FB and LinkedIn: @amylangcoaching Free Resources from Amy:https://www.amylangcoaching.com/thoughtsarehabitstoo https://www.thoughtsarehabitstoo.com/roadmapStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️

Sugar is the Devil.  In the 80's and 90's we were told it was dietary fat, but now we know differently. Sugar is one of the most addictive substances on earth.  So how do you break up with it?Go on, admit it, you need to break up with sugar. Cam and Amelia have had love affairs with sugar, so you aren't alone. In this episode, we talk about all kinds of sugar and how to recognize them. I know breaking up with sugar feels like losing your best friend, but you can do it! 02:23 Spouse, gummy worms, sugar addiction, bad.05:09 No longer need you. Forget you.08:12 Past life teaching 1st grade, moon+sugar=amped kids, stress control.11:45 Make your own granola with healthy ingredients.12:35 Stomachache from sugary organic Clif builder bar.17:00 "Journey similar to yours, learning about healthy food."19:24 Sugar leads to aging and disease.23:34 Starting CrossFit, earned ice cream. Changed habits during chaotic life.26:02 Approach same, evaluate, possibly discard, occasionally indulge.29:06 Love it. Right, sweetness from friends. Good convo. Enjoy holidays on/off plate.Other Names for Sugar:Sucrose: Common table sugar derived from sugar cane or sugar beets.Fructose: Naturally occurring sugar found in fruits and honey.Glucose: Simple sugar that serves as a primary source of energy for the body.Lactose: Sugar present in milk and dairy products.Maltose: Sugar produced during the digestion of starch, found in malted foods.Dextrose: Another name for glucose, often used in food and medical applications.High Fructose Corn Syrup (HFCS): Sweetener made from corn starch, commonly used in processed foods and beverages.Agave Nectar/Syrup: Sweetener derived from the agave plant, often used as a natural alternative to sugar.Honey: Natural sweet substance produced by bees.Maple Syrup: Sweet syrup made from the sap of sugar maple trees.Brown Sugar: White sugar mixed with molasses, giving it a brown color and distinct flavor.Powdered/Confectioner's Sugar: Finely ground sugar mixed with cornstarch, used in baking and confectionery.Turbinado Sugar: Raw sugar with a larger grain size and a molasses flavor.Coconut Sugar: Sugar derived from the sap of the coconut palm tree.Date Sugar: Sweetener made from dried, ground dates.Barley Malt Syrup: Sweetener made from malted barley, often used in brewing and baking.Rice Syrup: Sweetener derived from brown rice.Blackstrap Molasses: Dark, viscous byproduct of sugar refining, rich in minerals.Cane Juice: Juice extracted from sugar cane before refining.Invert Sugar: Mixture of glucose and fructose formed by breaking down sucrose.Stay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️