Show notes
Did you know that some purported health trends can actually be bad for you?Yes, you heard that right! There is a plethora of health information out there. Much of it is good, based on scientific evidence. Other pieces of advice are not-so-good, based on theories and guesses. However, some things are good for some people and not for others.These 3 trends are either suggested to BE healthy OR, are things we unwittingly do because, well, for lack of a better word, we are ignorant. (I say this with a great amount of affection, because this was ME for a long time!)Join us to find out what this 3 sneaky things are that may be bad for your health.00:00 Overexercising and fasting affected my health negatively.05:48 Pre-workout snack essential for energy and performance.07:56 Pre-workout banana and coffee for fuel. Overcoming diet culture mindset.12:19 Nuts provide protein and crunch as snacks.15:33 Preference for chicken and occasional beef consumption.18:20 Gradual increase towards lean body weight goal.20:45 Tracking protein intake is essential for health.25:16 Surrendered control to birth control, lost emotions.27:40 Understanding menopause journey, options, and empowerment.30:05 We prioritize natural remedies based on research.34 Known Symptoms of Menopause:1.Hot flashes2.Night sweats3.Irregular periods4.Mood swings5.Fatigue6.Insomnia7.Vaginal dryness8.Weight gain9.Changes in libido10.Memory problems11.Joint pain12.Hair loss or thinning13.Dry skin14.Headaches15.Urinary incontinence16.Bloating17.Breast tenderness18.Changes in body odor19.Anxiety20.Depression21.Irritability22.Difficulty concentrating23.Digestive issues24.Changes in taste or smell25.Brittle nails26.Heart palpitations27.Osteoporosis risk28.Tooth and gum problems29.Changes in hair growth30.Allergies31.Itchy skin32.Muscle tension33.Changes in breast size34.Increased facial hair growthStay Connected!Amelia Website: https://www.thehelpfulplate.com/ IG: https://www.instagram.com/thehelpfulplate/ Cam Website: https://www.camoyler.com/ IG: https://www.instagram.com/heymomma_cam/ TikTok: https://www.tiktok.com/@heymomma_cam Midlife Mommas IG: https://www.instagram.com/midlife.mommas/ Please share, rate, and review the podcast. We appreciate you! ❤️