Today we are starting with self-care - the things and activities you do to maintain or improve health and well-being so that you are taking meaningful steps to be the best version of yourself in midlife and beyond. 

We’ll be talking about some key things to consider and exploring potential strategies for how to give yourself the support you need to make it happen.

Segment 1: 3 Things to consider for effective self-care

Segment 2: 3 Strategies to explore for effective self-care

Segment 3: Steps to create a simple self-care plan

Link to Episode 2: Creating Your Health Vision
Free health vision creation worksheet - download the worksheet now

What topics would you like covered on the podcast to help you be fit and flourishing in midlife?  Send them my way by connecting with me:

Instagram - @lisadupreecoaching
Email  - [email protected]
Website - https://www.lisadupreecoaching.com 

Host: Lisa DuPree
Editor: Hannah Hudson

Thanks for listening!

Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching. Email topics or questions you'd like covered on the podcast to [email protected]

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