Learn about the why and how of goal setting for success.   You don’t need more discipline, more willpower or a complete overhaul your whole life to become fit and flourishing!
You’ll learn about a framework and useful guidelines for designing your goals along with ways to clarify and boost your motivation so you can succeed in achieving your goals by taking them from blah to badass.   

To help you set positive, motivating goals you are excited to work toward, get this FREEGoal Setting for Success worksheet.

Segment 1: Why Set Goals

Segment 2: How To Set Great Goals: Goal Framework and Guidelines

Segment 3: Why Knowing "Your Why" Matters

What topics would you like covered on the podcast to help you be fit and flourishing in midlife?  Connect with me and let me know!

Instagram - @lisadupreecoaching

Email  - [email protected]

Website - http://www.lisadupreecoaching.com 

 FREE resource:Goal Setting for Success worksheet 

Host: Lisa DuPree

Editor: Hannah Hudson

Thanks for listening!

Follow Lisa on Instagram or visit her website - Lisa DuPree Coaching. Email topics or questions you'd like covered on the podcast to [email protected]

Need new strategies for boosting physical, mental and emotional resilience, download your free Refresh From Stress guide.

To help you set positive, motivating goals you are excited about, get this free Goal Setting for Success worksheet