The most powerful move in business is not always saying yes. Sometimes it is knowing when to walk away. Daymond John joins Mick Hunt for a candid conversation about the decisions that shape a business and a life. The FUBU founder and Shark Tank investor explains why his deeper purpose is “because I should,” how mentors can save us from painful mistakes and why growing too quickly can quietly destroy what an entrepreneur worked to build. Daymond also opens up about his health journey after cancer and the discipline of making gradual, sustainable change. He shares how he thinks about investing through his “My Money, Homie” framework, why he supports artists without asking for anything in return and how a five-to-seven-person filter helps him decide what belongs on social media. This episode is a sharp, funny and personal masterclass in protecting your time, choosing the right people and refusing opportunities that no longer respect your value. Daymond’s message is clear: get narrow, go deep and keep the power to walk away. IN THIS EPISODE • Why Daymond’s deeper purpose is “because I should” • How dyslexia, business and cancer shaped his perspective • Why mentors and mistakes are the two great teachers • How scaling too fast can weaken a business • The difference between purpose-driven and return-driven investments • Why Daymond supports artists without asking for anything back • The five-to-seven-person filter behind his social media decisions • Why too many opportunities can become a liability • How walking away protects your value • Why a small, trusted inner circle can outperform a massive network CHAPTERS 00:00 Mentors or mistakes 01:38 Meet Daymond John 03:38 “Because I should” 06:04 What Daymond had to overcome 08:13 Fasting, discipline and gradual change 12:09 Cancer and the decision to study health 16:44 Why mentors matter 20:15 Don’t scale too fast 23:50 “My Money, Homie” and smarter investing 28:47 Supporting artists with no strings attached 33:16 The two-year-old turkey leg debate 35:29 Daymond’s five-to-seven-person filter 39:34 Drowning in opportunity 41:15 The power to walk away 41:30 Quick Five 43:39 Go narrow and deep 43:53 Leadership and what Daymond is building 46:22 Closing Connect with Daymond John: Website: daymondjohn.com Instagram: @thesharkdaymond LinkedIn: @daymondjohn YouTube: @TheSharkDaymond Facebook: @TheSharkDaymond FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunpluggedYouTube:  @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website:  MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged #MickUnplugged #Leadership #Podcast #daymondjohn

Mick sits down with licensed therapist, mental health advocate and author Kier Gaines for a direct conversation about emotional honesty, uncomfortable truths and the courage to begin. Kier explains why saying "you hurt my feelings" can be an act of strength, especially for men who have been conditioned to hide emotion. He and Mick unpack avoidance, awareness, curiosity, boundaries, professional value and why credentials still matter in a culture that often rewards visibility over expertise. Kier also shares the barber shop conversation that helped him recognize his mind as a valuable tool for change. He explains why his book, It All Starts When You Do, rejects shallow positivity and invites readers into the real work of self-healing. This conversation is honest, practical and deeply human. It is about telling the truth, protecting what matters and taking the first step before you feel completely ready. IN THIS EPISODE • Why emotional honesty is a form of authority, not weakness • How to move beyond surface-level wellness • Why awareness and curiosity are the first two steps toward change • The connection between boundaries, business and self-respect • Why credentials create accountability, safety and protection • How attention and notoriety can weaken integrity • The barber shop conversation that changed Kier's view of his work • Why "walking away from what does not serve you" can become avoidance • The meaning of an authentic and consistent legacy MICK'S BOOK OFFER As discussed in the episode, the first 20 people who message Mick with the words "I'm starting" will receive a copy of It All Starts When You Do, purchased by Mick. Available while the offer remains open and supplies last. CHAPTERS 00:00 The Attention Economy and Integrity 00:24 Meet Kier Gaines 01:00 Saying "You Hurt My Feelings" 04:46 The Because: Because Why Not? 07:01 Why Surface-Level Wellness Is Not Enough 10:14 It All Starts When You Do 14:12 Two Ways to Start Healing 18:15 Boundaries, Business and the Cost of Free 23:53 Hot Takes: Credentials, Safety and Anti-Intellectualism 34:13 The Room: A Barber Shop Conversation That Changed Everything 37:43 The Book, the Podcast and Mick's Offer 40:15 The Unplugged Five 44:03 Legacy, Authenticity and Kept Promises 46:00 Closing Connect & Discover Kier: Instagram: @kiergaines Instagram: @learnedthehardwaypod LinkedIn: @kiergaines   Podcast: Learned the Hard Way with Kier Gaines Facebook: @kiergaines TikTok: @kiergaines Book: It All Starts When You Do Threads: @kiergaines FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunpluggedYouTube:  @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website:  MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged

Discussion about service, patriotism, faith, leadership, technology, and the responsibility to leave no one behind. Governor Moore explains why "service saved me," beginning with the mentors, teachers, coaches, ministers, aunties, and uncles who saw his potential before he could see it himself. He reflects on losing his father at age three, wearing handcuffs by eleven, being sent to military school, and eventually discovering that leadership is not about individual achievement. It is about lifting as we climb. The conversation then turns to the meaning of American patriotism. Governor Moore draws a sharp distinction between patriotism and nationalism, arguing that faith, not fear, is the foundation of a more perfect union. He and Mick also discuss Maryland's public-safety progress, service-year opportunities, apprenticeships, cannabis pardons, energy affordability, AI, data-center accountability, and why technological progress must include guardrails and public trust. IN THIS EPISODE 00:00 Mick’s most important conversation 02:05 Governor Moore’s “Because”: service saved me 04:39 Running away from military school 06:37 The Unplugged Truth: a speech that moved Mick’s family 08:41 Faith, fear, patriotism, and nationalism 13:22 God’s grace and moral leadership 15:21 Hot Takes: Maryland’s progress through collaboration 20:49 Energy affordability, AI, and data-center guardrails 28:55 The Room: you belong because the room needs you 33:11 The Unplugged Five and a legacy of compassion FEATURED SPEECH Watch Governor Wes Moore's July 4, 2026 address, "The Work of Patriotism": https://www.youtube.com/watch?v=MfLQy82IsWo Read the official transcript: https://governor.maryland.gov/news/speeches/work-patriotism Connect & Discover Governor Wes Moore: Website: theofficeofgovernorwesmoore.com LinkedIn: @iamwesmoore X: @iamwesmoore Facebook: @iamwesmoore Instagram: @iamwesmoore FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunpluggedYouTube:  @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website:  MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged

What if one of the most important ingredients in a healthy life isn’t actually on your plate? In this episode of Mick Unplugged, Mick Hunt sits down with Emmy Award-winning chef, bestselling author, restaurateur, and Giadzy founder Giada De Laurentiis for a joyful conversation about food, family, entrepreneurship, community, and la dolce vita. Giada shares how a shy young chef learned to tell stories to millions of viewers, why audience feedback transformed her into a stronger teacher, and how her desire to cut through the noise of the food industry became the foundation for Giadzy. She explains what makes high-quality Italian ingredients different, why Giadzy’s gluten-free pasta surprised even her, and how small Italian producers helped inspire a growing lifestyle marketplace. The conversation goes beyond cooking. Giada explains why the people at your table can affect how you experience and digest a meal, why joy and connection belong in the conversation about longevity, and how she is bringing her businesses together through her new Chicagoland restaurant, Sorella by Giada. WHAT YOU’LL LEARN • How Giada overcame shyness and learned to teach through storytelling • Why repetition and audience feedback are essential to becoming a great teacher • How Giadzy grew from a blog into a marketplace for Italian pantry products • What makes bronze-cut, slow-dried Italian pasta different • Why Giadzy’s gluten-free pasta became an unexpected breakthrough product • How stress, connection, and the people at your table shape the experience of food • Why la dolce vita is more than indulgence—it is part of health and longevity • How Giada is connecting her media, product, and restaurant businesses LISTENER OFFER / FEATURED PROMOTION ACTIVE LISTENER OFFER 1 — The next 20 people who DM “GIADZY” to @mickunplugged on Instagram receive a $100 Giadzy gift card. ACTIVE LISTENER OFFER 2 — The first 20 people who DM “SUPER ITALIAN” to @mickunplugged on Instagram receive a copy of Giada’s Super-Italian cookbook. CHAPTERS 00:00 — Giada’s impact on Mick and learning to tell stories on television 03:37 — What’s your because? 08:49 — The Unplugged Truth: how Giada changed Mick’s relationship with pasta 12:58 — Building Giadzy from audience feedback 15:28 — The unexpected success of gluten-free pasta 20:59 — Hot Takes: cauliflower rice, coconut, and food trends 23:46 — The secret ingredient: joy, connection, and la dolce vita 26:16 — Sorella by Giada and bringing the businesses together 28:51 — The Unplugged Five 31:23 — Super-Italian, Mick’s cookbook offer, and the send-off Connect & Discover Giada: Website: giadadelaurentiis.com Website: giadzy.com Instagram: @giadadelaurentiis Facebook: @giada X: @GDeLaurentiis TikTok: @giadadelaurentiis YouTube: @gdelaurentiis Cookbook: Super-Italian FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunpluggedYouTube:  @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website:  MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged

What if the exhaustion you feel isn’t burnout at all? Success coach, keynote speaker, and Dream Think Do host Mitch Matthews joins Mick Hunt for a conversation about purpose, clarity, action, and the hidden problem affecting many high achievers: being “bored out.” Mitch shares how a bad-fit corporate promotion began extinguishing his fire, how his wife helped him recognize the work he was born to do, and how he built a coaching and speaking business that surpassed his income in just five months. He also explains why a small injection of novelty can restore energy, why dreaming bigger must be paired with experimentation, and how to move from comparison and fear toward learning and love. In this episode: • Mitch’s “Because”: loving God, loving his family, and encouraging encouragers • The clues that revealed his calling • Why action separates great from exceptional • Building an “authority bridge” without blowing up your life • The difference between burnout and being bored out • How 15 minutes of novelty can reignite your fire • Why successful people struggle to name their own dreams • Giving yourself permission to experiment • Reframing imposter syndrome as “winner’s syndrome” • The five-word prayer that changed how Mitch entered important rooms LISTENER OFFER / FEATURED PROMOTION FREE TRAINING — Make Time for Your Next Chapter Visit: https://www.mitchmatthews.com/time Use code: MICK CHAPTERS 00:00 - Meet Mitch Matthews 01:39 - Mitch’s “Because” and encouraging encouragers 08:39 - The bad-fit job that extinguished his fire 14:31 - Building an authority bridge without blowing up your life 16:34 -Burnout vs. “bored out” 23:13 - Dream bigger and act on it 27:08 - Clarity, permission, and experimentation 34:27 - The room that transformed comparison into learning 40:54 - The Unplugged Five 45:50 - Generosity, legacy, and Mitch’s free gift Connect & Discover Mitch Matthews: Website: mitchmatthews.com Free Training: mitchmatthews.com/time. Use Code MICK LinkedIn: @mitchmatthews Instagram: @mitch.matthews Facebook: @mitch.matthews.104 Podcast: Dream Think Do FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunplugged YouTube:  @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website:  MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged

What happens when the uniform comes off but the mission is far from over? In this episode of Mick Unplugged, Mick Hunt sits down with Marine Raider veteran, entrepreneur, author, and leadership strategist Nicholas Koumalatsos for a direct conversation about purpose, identity, leadership, confidence, fatherhood, and building businesses that create real impact. Nicholas shares how childhood scarcity shaped his “because,” why military leadership does not automatically translate to every part of civilian life, and what it took to rebuild his identity after service. He also explains the formula he lives by, commitment plus courage creates confidence and challenges the online leadership industry to show its receipts. The conversation moves from the hard truths of veteran transition to the origin and extraordinary growth of Johnny Slicks, Nicholas’s work through The Agoge, and the ideas behind Excommunicated Warrior and Reclaiming the Man Within. WHAT YOU’LL LEARN • Why confidence is the result, not the prerequisite of taking action • How commitment creates the courage required to move forward • Why leadership must be adapted to the person, environment, and mission • What veterans often lose when the uniform and built-in mission disappear • How Nicholas turned an unexpected moment into the foundation of Johnny Slicks • Why defining “done” and reverse-engineering phase lines improves execution • How presence, fatherhood, and legacy reshape the meaning of success CHAPTERS 00:00 - Introduction 01:13 - Nicholas’s “because” and the roots of his mission 04:44 - Learning leadership in the Marine Corps 05:24 - Why military leadership can be one-dimensional 10:22 - The Unplugged Truth: the uniform is gone, but the mission isn’t over 11:29 - The biggest myth about leadership 18:16 - Hot Takes 19:12 - Why confidence comes last 21:50 - Commitment + courage = confidence 22:32 - AI, online gurus, and showing the receipts 25:08 - Partnership, family, and building a legacy 28:50 - Who are you uniquely qualified to help? 30:32 - The Room: the moment that launched Johnny Slicks 33:42 - Scaling from no structure to eight figures 36:01 - Johnny Slicks 36:31 - Excommunicated Warrior 39:43 - What if your next chapter is your best chapter? 42:35 - Reclaiming the Man Within 44:09 - The Unplugged Five 44:55 - Define “done” and reverse-engineer the mission 45:47 - Fatherhood and being present 47:56 - The one-word legacy answer 49:05 - Closing Connect & Discover Nick: Website: nickkoumalatsos.com Facebook: @NickKoumalatsos82 Instagram: @nickkoumalatsos LinkedIn: @nick-koumalatsos X: @NickKoumalatsos YouTube: @NickKoumalatsos82 Website: johnnyslicks.com Book: Excommunicated Warrior: The 7 Stages of Transition Book: Reclaiming the Man Within   FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunplugged YouTube:  @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website:  MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged

André Holland has built an acclaimed career through performances in Moonlight, Selma, The Knick, High Flying Bird, and more—but his deepest calling reaches far beyond the screen. In this conversation with Mick Hunt, André shares how his parents and his Bessemer, Alabama community taught him to move with integrity, care for his gifts, and stay shoulder to shoulder with the people who helped him flourish. He opens up about the teacher who made him feel truly seen, the responsibility he feels to create opportunities for emerging voices, and why commitment is the word he hopes will define his life. André also discusses They Fight, his preparation as a character actor, Harper Road, and the Holland Project’s restoration of Bessemer’s historic Lincoln Theatre. This is a conversation about calling, craft, second chances, community, and planting trees whose fruit may belong to the next generation. WHAT YOU’LL LEARN • Why André describes storytelling and service as a calling • How his parents and Alabama roots shaped his civic responsibility • Why opportunity—not a lack of talent—often separates people from their potential • The NYU classroom moment that changed André’s view of his own stories • How he approaches character work with research, vulnerability, and faith • Why They Fight resonated with him as a story of mentorship and second chances • How the Holland Project and Harper Road are creating room for new voices • Why “committed” is the word André wants attached to his legacy LISTENER OFFER / FEATURED PROMOTION Watch They Fight on Hulu: https://www.hulu.com/movie/they-fight-a1bba82e-2550-4ffc-81df- b973b9c85339 Discover the Holland Project and Lincoln Theatre restoration: https://www.birminghamtimes.com/2024/10/renovating-bessemers-lincoln-theatre-andre-hollands-next- act/ CHAPTERS Timing is grounded in the supplied transcript. Reconfirm against the final uploaded master after correcting the intro-name issue. • 00:00 — Welcome to Mick Unplugged • 01:44 — André’s Because: answering the call • 04:25 — Family, faith, and growing up in Alabama • 06:19 — Bessemer, opportunity, and giving back • 07:44 — The Unplugged Truth: becoming a symbol of hope • 12:58 — They Fight, second chances, and the craft of acting • 18:48 — The Room: the teacher who truly saw André • 23:11 — Creating rooms through the Holland Project and Harper Road • 29:18 — The Unplugged Five • 32:20 — Supporting André’s work and closing thoughts Connect & Discover André Holland: Instagram: @andreholland X: @AndreHolland_ The Holland Project — Historic Lincoln Theatre: alabamalincoln.com Lincoln Theatre on Instagram: @bamalincoln Support the Restoration (Donate): Give to the Lincoln Theatre Watch They Fight on Hulu: hulu.com/movie/they-fight FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunplugged YouTube: @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website: MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Don't apologize for who you are... because you were made that way for a reason. Comedian Leslie Jones, renowned for her groundbreaking work on Saturday Night Live, shares how embracing her authentic self propelled her career. This episode delivers valuable insights on personal branding and navigating the entertainment industry with conviction. WHAT YOU'LL LEARN - 3 key mindsets for creative success - Why Hollywood resilience is essential - 5 strategies for maintaining authenticity - How comedy connects 2 different worlds - Building a personal brand foundation QUOTES THAT HIT "You have to stay true to who you are, because that’s what makes you unique." - Leslie Jones "The biggest lesson SNL taught me was how to trust my own voice." - Leslie Jones "Failure isn't the end, it's just a different way to get where you need to be." - Leslie Jones CHAPTERS 00:00 Leslie Jones' Path to SNL 07:15 The Art of Stand-Up Comedy 15:30 Authenticity in Entertainment 22:45 Navigating Hollywood Challenges 30:00 Leslie's Creative Process 38:10 The FCKRY Podcast Journey 45:00 Future Vision for Black Women 52:00 Leslie Shares Closing Thoughts QUESTIONS THIS EPISODE ANSWERS Q: How does Leslie Jones maintain authenticity in her career? A: Leslie Jones emphasizes staying true to herself by not apologizing for her unique perspective and embracing the qualities that set her apart, believing this authenticity is what resonates with audiences. Q: What key lesson did Leslie Jones learn from Saturday Night Live? A: She learned the importance of trusting her own voice and comedic instincts, which allowed her to develop and deliver material that truly reflected her personality and experiences. Q: Why is resilience crucial for success in the entertainment industry? A: Leslie Jones explains that resilience is vital because the industry involves numerous rejections and setbacks, and the ability to persist through these challenges is what ultimately leads to breakthroughs and sustained success. Connect & Discover Leslie Jones: Facebook: @Lesdoggg Instagram: @lesdogggg Website: justleslie.com X: @Lesdoggg YouTube: @lesdogggg TikTok: @lesdoggggg Book: Leslie F*cking Jones FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunplugged YouTube:  @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website:  MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged #MickUnplugged #Leadership #Podcast #LeslieJones See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Because the best things in life are on the other side of difficult conversations. Mick Hunt welcomes Kwame Christian, CEO of the American Negotiation Institute, who reveals how to approach difficult conversations to change your business and life. This episode will equip you with a new negotiation framework. WHAT YOU'LL LEARN - The 3 Core Skills for better negotiation - How to avoid the "why" question trap - Building the "undeniable" personal brand - Why the entire sales process is negotiation - The power of Compassionate Curiosity framework QUOTES THAT HIT "Because the best things in life are on the other side of difficult conversations." - Kwame Christian "There's a big difference between being liked and being respected. Those are not the same thing." - Kwame Christian "My goal isn't to be good, my goal isn't to be recognized, my goal is to be undeniable." - Kwame Christian "The harder we push, the harder they push back." - Kwame Christian CHAPTERS 00:00 Welcome Kwame Christian to Mick Unplugged 02:18 Kwame Christian's Life Purpose: "Because" 04:54 Overcoming People-Pleasing With Mentorship 10:02 Why Avoiding "Why" Questions Improves Conversations 13:55 The Importance of Deep Knowledge and Credentials 19:48 Empathy and Humility in Negotiation 24:10 Convincing Others By Empowering Self-Persuasion 31:39 Compassionate Curiosity Negotiation Framework 35:23 The Origin of Kwame Christian's Negotiation Journey 37:46 Big Swings Only: New Podcast Announcement 43:27 Rapid Fire: Cooking, Loyalty, and Inspiration QUESTIONS THIS EPISODE ANSWERS Q: How does a leader improve their negotiation skills? A: You need to recognize that negotiation requires three core skills: becoming a better listener, asking better questions, and managing your own and others' emotions. Q: Why should leaders avoid asking "why" questions in difficult conversations? A: The word "why" is often associated with judgment and criticism, triggering defensive responses and preventing open communication. Instead, use "what" or "how" questions to gather information. Q: What is the compassionate curiosity framework in negotiation? A: The compassionate curiosity framework has three steps: acknowledge and validate emotions, ask open-ended questions with compassion, and engage in joint problem-solving. Connect & Discover Kwame: Instagram: @kwamenegotiates Podcast: Negotiate Anything Website: kwamechristian.com LinkedIn: @kwamechristian X: @KwameNegotiates TikTok: @kwamenegotiates YouTube: @TheKwameChristian Book: Finding Confidence in Conflict FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunplugged YouTube: @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website: MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

FIRE LINE: "Being great was not just going to happen because I was extremely talented." Sanya Richards-Ross, an Olympic Gold medalist and track and field icon, shares her leadership insights on intentionality, the 400-meter race strategy, and her impactful work with mothers. This episode will equip business leaders with actionable frameworks for sustained excellence. WHAT YOU'LL LEARN - 3 "Because Statements" for daily drive - Sanya Richards-Ross' 4 Ps strategy for success - Impact of early mentorship on an athlete - Balancing physical and mental discipline - Why "MommiNation Gives" supports black moms QUOTES THAT HIT "No, baby. Do you really want to be great?" - Sanya Richards-Ross "I want to always see myself beyond being a track and field athlete." - Sanya Richards-Ross "You're impacting the life of a family." - Sanya Richards-Ross CHAPTERS 00:00 Defining Sanya's Three Becausals 03:06 Early Beginnings of "Because I Can" 07:30 Unplugged Truth about 400m Dominance 19:00 Intentionality Beyond Track and Field 22:07 The Vision for Beyond the Curve 24:15 Dad's Car Conversation: The Greatness Room 31:10 Mission of Mommy Nation Gives 34:58 Unplugged Five Rapid Fire QUESTIONS THIS EPISODE ANSWERS Q: What was Sanya Richards-Ross's strategy for winning the 400-meter race? A: Sanya Richards-Ross utilized the "four P's" strategy: Push, Pace, Position, and Poise, along with a silent "Pray" for the final hundred meters, which she also applies to life. Q: How did Sanya Richards-Ross prepare for her career transition after track and field? A: Sanya Richards-Ross was intentional about her transition for two years before retirement, thinking about how her athletic skills would serve her next, leading her to pursuits in television, writing, and family. Q: What is the main goal of Sanya Richards-Ross's nonprofit, MommiNation Gives? A: MommiNation Gives supports Black moms on their motherhood journey, helping homeless mothers and families affected by the black maternal mortality crisis by providing resources and community. Connect & Discover Sanya Richards-Ross: Website: sanyarichardsross.com Foundation: MommiNation.com Instagram: @sanyarichiross Facebook: @sanyarichards YouTube: @sani400 TikTok: @sanyarichiross FOLLOW MICK ON: Spotify: MickUnplugged Instagram: @mickunplugged  Facebook: @mickunplugged YouTube:  @MickUnpluggedPodcast  LinkedIn: @mickhunt  Website:  MickHuntOfficial.com Website: howtobeagoodleader.com Website: Leadloudseries.com Apple: MickUnplugged See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.