Defining Sanya's Three Becausals03:06 Early Beginnings of "Because I Can"07:30 Unplugged Truth about 400m Dominance19:00 Intentionality Beyond Track and Field22:07 The Vision for Beyond the Curve24:15 Dad's Car Conversation: The Greatness Room31:10 Mission of Mommy Nation Gives34:58 Unplugged Five Rapid FireQUESTIONS THIS EPISODE ANSWERSQ: What was Sanya Richards-Ross's strategy for winning the 400-meter race?A: Sanya Richards-Ross utilized the "four P's" strategy: Push, Pace, Position, and Poise, along with a silent "Pray" for the final hundred meters, which she also applies to life.Q: How did Sanya Richards-Ross prepare for her career transition after track and field?A: Sanya Richards-Ross was intentional about her transition for two years before retirement, thinking about how her athletic skills would serve her next, leading her to pursuits in television, writing, and family.Q: What is the main goal of Sanya Richards-Ross's nonprofit, MommiNation Gives?A: MommiNation Gives supports Black moms on their motherhood journey, helping homeless mothers and families affected by the black maternal mortality crisis by providing resources and community.Connect & Discover Sanya Richards-Ross:Website: sanyarichardsross.comFoundation: MommiNation.comInstagram: @sanyarichirossFacebook: @sanyarichardsYouTube: @sani400TikTok: @sanyarichirossFOLLOW MICK ON:Spotify: MickUnpluggedInstagram: @mickunplugged Facebook: @mickunpluggedYouTube:  @MickUnpluggedPodcast LinkedIn: @mickhunt Website:  MickHuntOfficial.comWebsite: howtobeagoodleader.comWebsite: Leadloudseries.comApple: MickUnplugged