*Audio Only*:  We can become so overwhelmed by the suffering in the world that we cut ourselves off, not just from the news, but also from our most innate, tender, and joyous selves.  These hurting or difficult times, when we feel helpless and hopeless in the face of such doom are exactly the times we need to reconnect with our joy, our sense of spaciousness, the memory that suffering does not negate joy.  This talk is followed by a 20 minute guided meditation.
Poem: Small Moments by James Crews
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Talk & Guided Meditation - Showing up for Yourself

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!