<p>*Audio Only* We think we live from our own free will, but most of live in our life according to a program. The Program is typically invisible to us and informs and influences everything in our lives. So if we can’t see it, how do we know we living by it?  The talk is followed by a 20 min. guided meditation.<br />Poem: Forget About Enlightenment by John Welwood<br />#mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #drjoedispenza #peace #listening #opening #silence #spiritual #consciousness #beingpresent #johnwelwood #tarabrach #thoughts #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness</p>

Talk & Guided Meditation - Suffering Doesn't Negate Joy

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!