*Audio Only*:  We show for ourselves when we follow through with our commitment  to our practice even when there are other things pulling our attention.  We are the ones that create the calm in the storm, the space for stillness, the quiet among the noise. This talk is followed by a 25 minute guided meditation.
 Poem: Beneath All Sound by Rosemary Wahtola Trommer
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Painting as a Mindfulness Practice

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!