*Audio Only* Thoughts seem so real to us, seem to make us who we are, but they are changeable, cannot be capture, located, or held in any physical way, like vapor.  One minute this, the next minute that.  In this talk we explore the changeability of thoughts, how we get caught in them, and how we can learn to see them without allowing them to hook us into defining us.  The talk is followed by a 20 min. guided meditation.
Resources:
Podcast:  https://www.melrobbins.com/podcasts/episode-208
Poem: I Am Not Theses Thoughts by Julia Fehernbacher #mindfulness #meditation #love #selflove #selfcare #motivation #mentalhealth #inspiration #healing #wellness #mindset #life #happiness #embracing #dralokkanojia #peace #listening #opening #silence #spiritual #consciousness #beingpresent #juliafehernbacher #melrobbins #thoughts #mindfulnesspratice #mindfulnessmeditation #Dallasmindfulness #mindfulnessDallas #breathemeditationandwellness

Talk & Guided Meditation - The Program

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!