This week we talk about the pillars of mindfulness, what Jon Kabat-Zinn calls the Attitudinal Intentions of Mindfulness. The talk is followed by a guided meditation.

Talk & Guided Meditation - Choosing Softness in a World Grown Hard

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!