(Audio Only)
We have a choice...we can continue to make ourselves hard, contributing aggression, division, and suffering to the world. OR we can choose softness, choose to cultivate compassion and a way of being in the world that contributes understanding, a willingness to be open and see the reality of life - that we all belong to each other and our separation is nothing. but an illusion.

Talk & Guided Meditation - Yes, And

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!