**Audio Only*** We live in a goal-oriented society; “where do you see yourself in 10 years?”.  We are always encouraged, told specifically and directly, that doing, accomplishing, attaining, striving is the way toward something, toward happiness.  We are never told to just be, that it’s okay to be in a state of non-striving.  The talk is followed by a 25 minute guided meditation.  Poem:  Wild Geese by Mary Oliver
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Talk & Guided Meditation - Pillars of Mindfulness

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!