**Audio Only**
Driven only by a false need to fill emptiness inside us, the illusion that something outside us can complete us, that just one more achievement, the next fancy gadget, that dream job or dream partner we become Hungry Ghosts, roaming our lives in pursuit of satiety we never find. 

This talk is followed by a 20 min. guided meditation.

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Talk & Guided Meditation - The Goal of Meditation

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!