<p>Oh, Anger! What do we do with anger? What is our relationship to it?  It can be an emotion we want nothing to do with or one we don&#39;t know how to deal with.  How can we allow ourselves to be with anger in a way that is open to the learnings it has for us?</p>

Embodied Awareness

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!