Asking ourselves this question brings curiosity to our experience. With it we can move from judgement to learning and delve deep into the beliefs and motivations beneath our behaviors. This talk is followed by a 15 minute guided meditation.
 
*We had a very special student join us today!*

Anger

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!