<p>We say &quot;Mindfulness&quot;, but what we are really talking about is Embodied Awareness. This talk is followed by a 15 minuted guided meditation.</p>

Welcome to This Mindful Life

Life Lived Mindfully takes us into the heart of what mindfulness looks like in our everyday lives…or what it looks like when we aren’t mindful. Using real life situations and experiences from my own life, my goal is to cut through the seeming difficulty and opaqueness of “Mindfulness” and bring it right down to earth in an understandable way, allowing it to be cultivated in even the most chaotic life. I’m glad you’re here!