Hey! welcome to ep 19 of Mental Dumbells here's something to help you navigate through the episode easier

















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:00 Traits of someone with low confidence

:11 Familiarity lies in repetition and so does confidence

:03 Conscience competence VS un-conscience competence

Mental Dumbells - Episode 20 (Updates On Our Life)

Just two singaporean dudes that is trying to figure out life as a growing adult and documenting it.
In this podcast, we talk about our own issues we face growing up and challenges that we come across, documenting things that we learn and find on our own self-help journey!