In this episode we have Kelly Kanes. She is an actor, producer, singer. If you search her up on youtube you will see that she is very active on youtube with Wahbanana on their Masterdebate series! She shared with us about handling emotions in her past relationship, dealing with hectic work and advice on people getting into the media industry. Hope you guys enjoy this episode! 

Sup Fam! In this episode we speak to Moe Lee About her eating disorder, her process going into IMH, how different unrelated things will lead to having eating disorders.  Please share it with someone who needs to know more :) Honestly we hope to help as much people as we can! 

Today's Guest Doctor Martha Lee she is singapore's first Sexologist Instagram  she spoke to us about how her opinions exploring sex, explained some sex toys that will improve your sex life, problems usually people face when they visit her.  Things Singaporeans don't usually speak about even with your best friends ~GIVE AWAY~ Tickets to the SUGAR AND SPICE FESTIVAL  Simply follow us on our instagram @Mentaldumbells  DM us SUGARNSPICE  And 5 lucky winners will stand to win tickets to the Sugar and Spice online festival!

Today's guest - Fauzi Azzhar He was kind enough to spend time with us on the show, he shared with us his backstory of how he lived in a rented 1 Room Flat, all cramped up with his family.  We talked about how he got out of his situation leveraging with good friends influencing him to have better habits and aim bigger in life. If you're a fan of his... you get to see a different side of him today guys :) you're in for a treat! 

CRINGE ALERT~ We went back to look at our first podcast episode! We discussed about how we initally thought mentaldumbells were going to be done, react to how awkward our first episode was and how far we came.  This episode is a change and something fun for you guys to listen for a change! do let us know if you guys enjoy this, we would love to do more also :)

We are kidding guys, we spoke today about how we met our girlfriends, how our relationships are doing right now after a while. It is really something we wanna share with you guys because in the modern relationships we speak about the start but not what happens a year into the relationship. so... we speak about how our relationships are growing and how different it is right now.  Hope you guys learn something :) 

Jeremy tan from Sacred Saturn came with us on the show to drop wise informations and breakdown of our Astrology. It was really interestingly accurate and was quite insightful as we learned how he channels astrology to really help people improve and learn from their lives.  Find out how aaroson learned about his astrology and gets mindblowned in the show Instagram https://www.instagram.com/ethereal_spaces/?hl=en Website http://www.sacredsaturn.com/ 

Our conversation today brings us into kid khalifa's history with the law, how it was on the inside, what brought him in as well. He shared with us his viewpoint on how fucked up it was like inside and how he was caught up in the web of things which brought him even deeper.  Family problems was another main factor and right now he is learning , taking steps into slowly getting things back on track with his music.  Do support his work here :)  Kid Khalifa -  -Facebook -Spotify Khid Khalifa is a local artist, he has 4 singles out now on spotify!

Louis Puah is the founder of Praxium, a business trying to reinvent education. https://www.linkedin.com/in/louispuah/?originalSubdomain=sg His main goal is to help educating students to give them a different perspective towards different careers in life. He runs workshops and mentorship programmes that helps them to gather more information and learn about whatever jobs they want to know more. It's interesting to have in on the show, someone who really cares about the youths in singapore and creating a business just for the sake of educating them more.  As much passion we have for businesses, we didn't think about the education sector as a possible place to venture into, so for us to see him doing this really inspires us to think outside of the box! hope you guys enjoy this episode! 

Sup Fam, in this episode we have justin with us on the show (INNERPILL)  https://www.instagram.com/innerpill/ His channel talks about self-help topics, and this was a bigger leap for his content as he is finally comfortable to be infront of a camera.  We spoke to him about doing what he love, trying to create better content online and to spreak knowledge around, helping people solve problems in their own lives.  His channel focuses on self-confidence, procrastination and self-awareness content. if you guys are in the self-help community do give him a follow and take a step into filtering your instagram feed to be more Positive for your mind :)