TIMELINE FOR QUICK REFERENCE!
00.55 - What we are talking about today
01.00 - Hsien New year's resolution
02.06 - Aaroson's New year's resolution
02.30 - Auto piloting hindering your progress in life
03.00 - Facts about auto piloting
03.18 - Hsien's habit of auto piloting
04.00 - Overview about today's topics
05.27 - PART 1 - Catching yourself when you're auto piloting (Back Tracking)
07.32 - Setting goals the day before you sleep
09.55 - Why some days Aaroson is productive
10.40 - Habits, that puts you into auto pilot
12.00 - How Aaroson changed a simple habit to be more productive
13.57 - Definition of MINDFULNESS
14.47 - PART 2 ( Understanding yourself )
16.14 - Things you should to to understand yourself
17.00 - Your reasons for practicing mindfulness
18.30 - PART 3 ( Best technique to reduce auto piloting )
19.36 - Circumstances around you making your goals hard
21.28 - Hsien's reason for practicing mindfulness
22.00 - Important message from us
Our Podcast timing currently is about 20 plus minutes ! Do let us know what you think of the changes :)
Hope that it can help you guys to achieve your new year's resolution goals!
