In this episode, we discuss about the final hack of happiness, then we talk about ending and starting your day with a simple gratefulness practice. 

The key takeaway from this episode is to tell yourself that I AM ENOUGH, for anything in the world. 

- Link for I AM ENOUGH ( Biggest Disease Affecting Humanity ) 
https://www.youtube.com/watch?v=lw3NyUMLh7Y

- The Code of the Extraordinary Mind
https://www.amazon.com/Code-Extraordinary-Mind-Unconventional-Redefine/dp/1623367085

Mental Dumbells - Episode 10 (JaiKishan Comes Over, His Perspective In Life)

Just two singaporean dudes that is trying to figure out life as a growing adult and documenting it.
In this podcast, we talk about our own issues we face growing up and challenges that we come across, documenting things that we learn and find on our own self-help journey!