Everyone loves a refreshing smoothie because they are delicious but how many people know why we drink them! 
Enjoy some cool facts about the effects of smoothie on the mind and body!&nbsp;
Some smoothie recipes included!&nbsp;
Resources: <a href="https://thatsmyjamok.com/23-important-benefits-of-drinking-healthy-smoothies/#:~:text=Smoothies%20are%20full%20of%20nutrients,away%20from%20eating%20junk%20food.">23 Important Benefits of Drinking Healthy Smoothies (thatsmyjamok.com)</a>
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!
Sponsorships: off for this episode

Mental Health Challenge: Dance

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!