Lesson for the day: If you want people to listen to a podcast episode the audio is very helpful! 
 
Pilates is a new found love of mine for now! My dad has told me to do Pilates since I was young! He said with my body type it would be a better workout for me, which I don't know what that means but my stubborn attitude that I get from him kept saying no. &nbsp;However, it's an amazing workout and he was right, Dang it! 
Pilates is a very intentional workout that helps with posture and mindfulness! 
Enjoy!&nbsp;
Resources: <a href="https://www.self.com/story/5-things-to-know-before-you-take-pilates-classes">https://www.self.com/story/5-things-to-know-before-you-take-pilates-classes</a>
Resources: <a href="https://www.yogiapproved.com/fitness/10-reasons-why-you-should-practice-pilates/">https://www.yogiapproved.com/fitness/10-reasons-why-you-should-practice-pilates/</a>
Resources: <a href="https://pilatesbridge.com/12-scientifically-proven-benefits-of-pilates-for-your-peace-of-mind/">https://pilatesbridge.com/12-scientifically-proven-benefits-of-pilates-for-your-peace-of-mind/</a>
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

Mental Health Challenge: Smoothie

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!