Today I talk to a sorority sister! Since our common denominator is or sorority and college we decided to start there! 
We talk about our mental state in college and how it has changed to now!&nbsp;
 
Disclaimer: At some point we talk about medications. If you are taking medications for your mental health please continue to take them and take them with care!&nbsp;
I personally don't see myself wanting to take medications, however with the right team Gaby was able to find the right medication and she is choosing to take them.&nbsp;
 
~Gaby's Information~
Podcast: Mental Mondays&nbsp;
IG: @gabrielaempowered
 
 
Thank You! Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter Facebook and IG: @emcarpenterartistry
Music By: Nana Kwabena YouTube Studios!

I am a Leader

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!