I wanted to share why I wanted to start Mental Uplift! 
Dealing with depression and anxiety and feeling like no one understood was really hard on me. 
Through hard days I had a friend whose 26th Birthday would have been today if he didn't take his life a few years back, after saving my life! 
I do this because he can't! I do this in hopes that others feel understood and like a fresh air of "Finally someone gets it!"&nbsp;
I know my friend would really like this and I hope that people feel like they are a part of something! 
You can get through hard things!&nbsp;
Happy 26th Birthday Danny &lt;3 Thank You!&nbsp;
Thank You! 
Stay Uplifted!
Website: &nbsp;<a href="https://www.mentaluplift4.com/" rel="ugc noopener noreferrer" target="_blank">https://www.mentaluplift4.com</a>
IG and Facebook: @mentaluplift
Art By: Em Carpenter 
Facebook and IG: @emcarpenterartistry 
 
Music By: Nana Kwabena 
YouTube Studios!

I am Still Growing

Hello! My name is Nina and welcome to the Mental Uplift Podcast! 
Where we bring awareness to mental illness and mental health through I am statements because I believe that living with a mental illness everyday almost becomes a part of you! 

In the Mental Uplift Podcast you will be hearing my story as well as other because I believe that no one is alone even if the world may feel lonely sometimes.

In each episode you will hear about different types of struggles and victories and build your toolbox with different self care activities!